jonnyfog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 22nd: 1130 * 56%
fat: 36.00g
|
protein: 30.48g
|
carbs: 171.62g
2935*  1805
Thu 20th: 1160 * 58%
fat: 51.50g
|
protein: 15.50g
|
carbs: 159.50g
3870*  2710
Wed 19th: 517 * 26%
fat: 6.31g
|
protein: 15.55g
|
carbs: 108.42g
- -
Tue 18th: 540 * 27%
fat: 19.00g
|
protein: 14.48g
|
carbs: 80.62g
3910*  3370
Mon 17th: 487 * 24%
fat: 9.31g
|
protein: 16.03g
|
carbs: 94.04g
3294*  2807
Sat 15th: 572 * 29%
fat: 9.81g
|
protein: 18.05g
|
carbs: 113.42g
3185*  2613
Tue 11th: 1472 * 74%
fat: 78.81g
|
protein: 40.53g
|
carbs: 149.04g
3382*  1910
Tue 4th: 380 * 19%
fat: 17.00g
|
protein: 5.48g
|
carbs: 52.62g
- -
Mon 3rd: 954 * 48%
fat: 34.04g
|
protein: 21.41g
|
carbs: 150.48g
- -
Sun 2nd: 2142 * 107%
fat: 69.16g
|
protein: 78.71g
|
carbs: 279.01g
3008*  866
July 2015
Fri 31st: 993 * 43%
fat: 43.51g
|
protein: 29.20g
|
carbs: 120.75g
- -
Wed 29th: 1768 * 77%
fat: 72.15g
|
protein: 46.54g
|
carbs: 246.97g
3526*  1758
Tue 28th: 2383 * 108%
fat: 120.92g
|
protein: 74.40g
|
carbs: 253.59g
- -
January 2013
Wed 9th: 1588 * 72%
fat: 52.33g
|
protein: 65.43g
|
carbs: 224.69g
- -
Tue 8th: 2213 * 101%
fat: 91.51g
|
protein: 81.48g
|
carbs: 281.59g
3770*  1557
Mon 7th: 1524 * 69%
fat: 45.29g
|
protein: 43.17g
|
carbs: 241.28g
3362*  1838
October 2012
Mon 15th: 380 * 17%
fat: 2.00g
|
protein: 10.00g
|
carbs: 92.00g
- -
June 2012
Thu 21st: 984 * 45%
fat: 32.96g
|
protein: 36.89g
|
carbs: 138.35g
3601*  2617
April 2012
Wed 18th: 991 * 45%
fat: 33.44g
|
protein: 38.39g
|
carbs: 140.58g
3488*  2497
October 2011
Wed 26th: 50 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 13.00g
- -

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