Marcelosouza.sjc1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1215 * 51%
fat: 38.57g
|
protein: 111.02g
|
carbs: 101.85g
3411*  2196
Thu 6th: 2603 * 108%
fat: 97.96g
|
protein: 169.61g
|
carbs: 261.75g
3624*  1021
Wed 5th: 2559 * 107%
fat: 84.63g
|
protein: 185.12g
|
carbs: 271.44g
3624*  1065
Tue 4th: 2714 * 113%
fat: 98.42g
|
protein: 204.74g
|
carbs: 240.58g
3402*  688
Mon 3rd: 2192 * 91%
fat: 77.87g
|
protein: 206.47g
|
carbs: 161.36g
3224*  1032
Sun 2nd: 4080 * 170%
fat: 168.33g
|
protein: 184.28g
|
carbs: 446.52g
3624*  456
Sat 1st: 3099 * 129%
fat: 98.05g
|
protein: 240.79g
|
carbs: 319.63g
3624*  525
May 2024
Fri 31st: 2572 * 107%
fat: 96.92g
|
protein: 166.88g
|
carbs: 197.45g
3624*  1052
Thu 30th: 2585 * 108%
fat: 66.29g
|
protein: 170.83g
|
carbs: 325.88g
3624*  1039
Wed 29th: 2578 * 107%
fat: 74.65g
|
protein: 221.86g
|
carbs: 267.93g
3091*  513
Tue 28th: 2485 * 104%
fat: 74.15g
|
protein: 163.56g
|
carbs: 305.38g
3624*  1139
Mon 27th: 2391 * 100%
fat: 73.71g
|
protein: 125.17g
|
carbs: 306.89g
3845*  1454
Sun 26th: 2306 * 96%
fat: 61.76g
|
protein: 176.22g
|
carbs: 262.07g
3091*  785
Sat 25th: 3241 * 135%
fat: 115.96g
|
protein: 276.65g
|
carbs: 255.95g
3624*  383
Fri 24th: 2817 * 117%
fat: 60.12g
|
protein: 267.58g
|
carbs: 307.07g
3624*  807
Thu 23rd: 2397 * 100%
fat: 60.90g
|
protein: 214.91g
|
carbs: 254.67g
3624*  1227
Wed 22nd: 3121 * 130%
fat: 127.56g
|
protein: 164.01g
|
carbs: 321.35g
3091*  30
Tue 21st: 2397 * 100%
fat: 68.60g
|
protein: 204.38g
|
carbs: 238.36g
3091*  694
Mon 20th: 2015 * 84%
fat: 66.66g
|
protein: 216.60g
|
carbs: 131.14g
3091*  1076
Sun 19th: 2249 * 94%
fat: 88.94g
|
protein: 226.66g
|
carbs: 132.41g
3091*  842

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