| February 2013 |
| Tue 19th: |
185 *
|
12%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 18th: |
1011 *
|
63%
|
fat: 52.88g |
| |
protein: 65.86g |
| |
carbs: 62.62g |
|
-
|
-
|
| Mon 11th: |
921 *
|
58%
|
fat: 56.25g |
| |
protein: 62.28g |
| |
carbs: 50.99g |
|
2690*
|
 1769
|
| Fri 8th: |
250 *
|
16%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 7th: |
1104 *
|
69%
|
fat: 67.35g |
| |
protein: 86.90g |
| |
carbs: 44.35g |
|
2696*
|
1592
|
| Wed 6th: |
1455 *
|
91%
|
fat: 104.01g |
| |
protein: 90.84g |
| |
carbs: 44.59g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
845 *
|
53%
|
fat: 45.12g |
| |
protein: 73.03g |
| |
carbs: 45.84g |
|
-
|
-
|
| Tue 29th: |
894 *
|
56%
|
fat: 50.85g |
| |
protein: 61.90g |
| |
carbs: 57.48g |
|
-
|
-
|
| Mon 28th: |
1520 *
|
95%
|
fat: 105.10g |
| |
protein: 96.18g |
| |
carbs: 54.38g |
|
2736*
|
1216
|
| Mon 14th: |
860 *
|
54%
|
fat: 56.81g |
| |
protein: 44.88g |
| |
carbs: 46.29g |
|
-
|
-
|
| Wed 2nd: |
262 *
|
16%
|
fat: 13.71g |
| |
protein: 5.22g |
| |
carbs: 34.95g |
|
-
|
-
|
| Tue 1st: |
711 *
|
44%
|
fat: 53.78g |
| |
protein: 51.48g |
| |
carbs: 1.33g |
|
-
|
-
|
| December 2012 |
| Thu 13th: |
1129 *
|
71%
|
fat: 80.58g |
| |
protein: 67.00g |
| |
carbs: 50.51g |
|
-
|
-
|
| Wed 12th: |
1347 *
|
84%
|
fat: 86.38g |
| |
protein: 92.80g |
| |
carbs: 58.99g |
|
-
|
-
|
| Tue 11th: |
654 *
|
41%
|
fat: 44.34g |
| |
protein: 26.52g |
| |
carbs: 48.62g |
|
-
|
-
|
| Mon 10th: |
789 *
|
49%
|
fat: 48.01g |
| |
protein: 54.27g |
| |
carbs: 45.85g |
|
2579*
|
1790
|
| Fri 7th: |
190 *
|
12%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 6th: |
643 *
|
40%
|
fat: 32.56g |
| |
protein: 56.97g |
| |
carbs: 45.85g |
|
2602*
|
1959
|
| Sat 1st: |
1307 *
|
82%
|
fat: 54.80g |
| |
protein: 130.66g |
| |
carbs: 6.75g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1448 *
|
90%
|
fat: 84.75g |
| |
protein: 127.05g |
| |
carbs: 57.91g |
|
2399*
|
951
|
