solo3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 26th: 440 * 21%
fat: 10.50g
|
protein: 60.00g
|
carbs: 35.00g
- -
Mon 25th: 1820 * 88%
fat: 95.60g
|
protein: 120.56g
|
carbs: 125.28g
- -
January 2022
Tue 4th: 899 * 43%
fat: 26.00g
|
protein: 83.00g
|
carbs: 84.75g
- -
Mon 3rd: 976 * 47%
fat: 47.00g
|
protein: 104.00g
|
carbs: 36.00g
- -
July 2021
Tue 27th: 1847 * 89%
fat: 50.24g
|
protein: 176.50g
|
carbs: 186.50g
- -
Thu 22nd: 1975 * 95%
fat: 33.69g
|
protein: 196.18g
|
carbs: 225.73g
- -
Wed 21st: 1991 * 96%
fat: 36.31g
|
protein: 209.47g
|
carbs: 211.00g
- -
Mon 19th: 1984 * 96%
fat: 47.00g
|
protein: 222.71g
|
carbs: 168.75g
- -
Wed 14th: 2043 * 99%
fat: 50.53g
|
protein: 207.42g
|
carbs: 187.79g
- -
Tue 13th: 1977 * 96%
fat: 34.97g
|
protein: 224.93g
|
carbs: 203.56g
- -
Mon 12th: 2045 * 99%
fat: 47.82g
|
protein: 217.47g
|
carbs: 195.00g
- -
April 2021
Mon 19th: 1556 * 80%
fat: 48.29g
|
protein: 103.03g
|
carbs: 177.26g
- -
November 2020
Mon 9th: 1091 * 56%
fat: 51.78g
|
protein: 130.09g
|
carbs: 20.00g
- -
August 2020
Mon 31st: 400 * 21%
fat: 11.50g
|
protein: 45.00g
|
carbs: 32.00g
- -
December 2019
Sun 15th: 300 * 15%
fat: 6.00g
|
protein: 15.00g
|
carbs: 47.00g
- -
October 2019
Tue 29th: 925 * 48%
fat: 33.12g
|
protein: 61.00g
|
carbs: 97.00g
- -
Mon 28th: 1713 * 88%
fat: 64.83g
|
protein: 163.66g
|
carbs: 133.00g
- -
September 2019
Tue 17th: 665 * 34%
fat: 24.50g
|
protein: 82.00g
|
carbs: 45.00g
- -
Mon 9th: 1780 * 92%
fat: 37.55g
|
protein: 218.00g
|
carbs: 143.00g
- -
Mon 2nd: 1925 * 99%
fat: 103.56g
|
protein: 183.76g
|
carbs: 60.76g
- -

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