| February 2013 |
| Mon 18th: |
200 *
|
11%
|
fat: 5.40g |
| |
protein: 3.40g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 15th: |
535 *
|
28%
|
fat: 8.75g |
| |
protein: 12.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 14th: |
718 *
|
38%
|
fat: 24.70g |
| |
protein: 22.09g |
| |
carbs: 104.24g |
|
-
|
-
|
| Wed 13th: |
1283 *
|
68%
|
fat: 45.73g |
| |
protein: 57.36g |
| |
carbs: 164.81g |
|
-
|
-
|
| Tue 12th: |
1139 *
|
60%
|
fat: 38.51g |
| |
protein: 35.50g |
| |
carbs: 164.19g |
|
2216*
|
 1077
|
| Mon 11th: |
1206 *
|
63%
|
fat: 44.91g |
| |
protein: 30.58g |
| |
carbs: 178.12g |
|
-
|
-
|
| Fri 8th: |
495 *
|
26%
|
fat: 15.75g |
| |
protein: 12.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 7th: |
1451 *
|
76%
|
fat: 66.58g |
| |
protein: 48.26g |
| |
carbs: 166.70g |
|
-
|
-
|
| Wed 6th: |
1380 *
|
73%
|
fat: 46.38g |
| |
protein: 53.92g |
| |
carbs: 191.59g |
|
-
|
-
|
| Mon 4th: |
1215 *
|
64%
|
fat: 39.92g |
| |
protein: 32.47g |
| |
carbs: 184.50g |
|
-
|
-
|
| Sun 3rd: |
427 *
|
22%
|
fat: 13.98g |
| |
protein: 5.96g |
| |
carbs: 69.76g |
|
-
|
-
|
| Sat 2nd: |
1295 *
|
68%
|
fat: 29.94g |
| |
protein: 46.45g |
| |
carbs: 211.83g |
|
2056*
|
761
|
| Fri 1st: |
725 *
|
38%
|
fat: 31.75g |
| |
protein: 15.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1150 *
|
61%
|
fat: 42.67g |
| |
protein: 24.26g |
| |
carbs: 177.91g |
|
-
|
-
|
| Wed 30th: |
1611 *
|
85%
|
fat: 58.84g |
| |
protein: 39.02g |
| |
carbs: 236.70g |
|
-
|
-
|
| Tue 29th: |
200 *
|
11%
|
fat: 5.40g |
| |
protein: 3.40g |
| |
carbs: 39.00g |
|
-
|
-
|
| Mon 28th: |
1032 *
|
54%
|
fat: 23.49g |
| |
protein: 36.81g |
| |
carbs: 170.76g |
|
-
|
-
|
| Sun 27th: |
1233 *
|
65%
|
fat: 58.10g |
| |
protein: 41.78g |
| |
carbs: 145.04g |
|
-
|
-
|
| Sat 26th: |
1136 *
|
60%
|
fat: 51.77g |
| |
protein: 62.44g |
| |
carbs: 109.39g |
|
-
|
-
|
| Fri 25th: |
733 *
|
39%
|
fat: 24.19g |
| |
protein: 20.66g |
| |
carbs: 112.95g |
|
-
|
-
|
