AuSeLina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 671 * 67%
fat: 19.52g
|
protein: 39.83g
|
carbs: 89.14g
2458*  1787
Thu 11th: 348 * 35%
fat: 1.49g
|
protein: 19.72g
|
carbs: 71.42g
- -
February 2024
Wed 21st: 83 * 8%
fat: 0.25g
|
protein: 1.94g
|
carbs: 18.13g
2411*  2328
Wed 14th: 290 * 24%
fat: 2.66g
|
protein: 26.85g
|
carbs: 44.55g
- -
Mon 12th: 1242 * 104%
fat: 54.61g
|
protein: 57.54g
|
carbs: 131.68g
- -
Wed 7th: 343 * 29%
fat: 11.88g
|
protein: 8.12g
|
carbs: 55.85g
- -
Mon 5th: 955 * 80%
fat: 59.22g
|
protein: 39.65g
|
carbs: 75.95g
- -
January 2024
Wed 31st: 952 * 79%
fat: 50.23g
|
protein: 70.44g
|
carbs: 60.78g
- -
Tue 30th: 1992 * 166%
fat: 109.50g
|
protein: 69.01g
|
carbs: 194.60g
2989*  997
Mon 29th: 2495 * 208%
fat: 137.64g
|
protein: 74.44g
|
carbs: 238.40g
2639*  144
Thu 25th: 524 * 44%
fat: 20.01g
|
protein: 22.55g
|
carbs: 67.68g
2541*  2017
Wed 24th: 1539 * 128%
fat: 29.96g
|
protein: 87.80g
|
carbs: 225.18g
2380*  841
November 2023
Wed 22nd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
2504*  2498
Tue 21st: 2012 * 168%
fat: 73.30g
|
protein: 63.88g
|
carbs: 277.79g
2673*  661
Fri 17th: 1070 * 89%
fat: 63.74g
|
protein: 33.52g
|
carbs: 90.33g
- -
Mon 13th: 865 * 72%
fat: 62.63g
|
protein: 48.20g
|
carbs: 29.61g
- -
October 2023
Fri 20th: 640 * 53%
fat: 22.88g
|
protein: 14.21g
|
carbs: 95.78g
- -
Thu 19th: 1529 * 127%
fat: 61.19g
|
protein: 54.51g
|
carbs: 176.22g
2579*  1050
Wed 18th: 1202 * 100%
fat: 53.08g
|
protein: 38.19g
|
carbs: 149.97g
2684*  1482
Tue 17th: 891 * 74%
fat: 51.56g
|
protein: 29.44g
|
carbs: 76.82g
2976*  2085

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