| February 2024 |
| Wed 14th: |
1317 *
|
53%
|
fat: 74.95g |
| |
protein: 117.20g |
| |
carbs: 43.70g |
|
-
|
-
|
| Tue 13th: |
422 *
|
17%
|
fat: 29.71g |
| |
protein: 29.73g |
| |
carbs: 8.97g |
|
-
|
-
|
| Mon 12th: |
1353 *
|
54%
|
fat: 108.04g |
| |
protein: 76.45g |
| |
carbs: 12.39g |
|
-
|
-
|
| Sat 10th: |
2150 *
|
86%
|
fat: 137.07g |
| |
protein: 145.03g |
| |
carbs: 71.32g |
|
-
|
-
|
| Fri 9th: |
1849 *
|
74%
|
fat: 126.33g |
| |
protein: 141.64g |
| |
carbs: 23.63g |
|
-
|
-
|
| Thu 8th: |
1123 *
|
45%
|
fat: 73.98g |
| |
protein: 95.86g |
| |
carbs: 14.40g |
|
-
|
-
|
| Wed 7th: |
1551 *
|
62%
|
fat: 98.91g |
| |
protein: 134.18g |
| |
carbs: 24.44g |
|
-
|
-
|
| Tue 6th: |
1643 *
|
66%
|
fat: 119.00g |
| |
protein: 100.49g |
| |
carbs: 33.68g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
2256 *
|
90%
|
fat: 91.64g |
| |
protein: 157.77g |
| |
carbs: 191.66g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
513 *
|
21%
|
fat: 33.32g |
| |
protein: 40.94g |
| |
carbs: 6.31g |
|
-
|
-
|
| Tue 23rd: |
1287 *
|
54%
|
fat: 79.71g |
| |
protein: 113.63g |
| |
carbs: 21.93g |
|
-
|
-
|
| Mon 22nd: |
970 *
|
40%
|
fat: 69.43g |
| |
protein: 67.84g |
| |
carbs: 16.14g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
958 *
|
40%
|
fat: 52.50g |
| |
protein: 72.88g |
| |
carbs: 39.37g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
474 *
|
20%
|
fat: 34.93g |
| |
protein: 25.49g |
| |
carbs: 9.45g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
2087 *
|
87%
|
fat: 160.50g |
| |
protein: 114.72g |
| |
carbs: 48.18g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
72 *
|
3%
|
fat: 3.50g |
| |
protein: 3.20g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 1st: |
1977 *
|
82%
|
fat: 69.46g |
| |
protein: 106.33g |
| |
carbs: 219.17g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
1301 *
|
52%
|
fat: 85.89g |
| |
protein: 102.29g |
| |
carbs: 25.77g |
|
-
|
-
|
| Tue 19th: |
953 *
|
38%
|
fat: 67.41g |
| |
protein: 69.42g |
| |
carbs: 11.62g |
|
-
|
-
|
| Mon 18th: |
1816 *
|
73%
|
fat: 119.98g |
| |
protein: 140.63g |
| |
carbs: 28.62g |
|
-
|
-
|
