Irish Vortex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 1058 * 39%
fat: 36.07g
|
protein: 67.87g
|
carbs: 128.86g
- -
Tue 12th: 820 * 30%
fat: 25.98g
|
protein: 29.54g
|
carbs: 127.91g
- -
Mon 11th: 1578 * 58%
fat: 79.20g
|
protein: 58.22g
|
carbs: 161.95g
- -
Fri 1st: 1182 * 44%
fat: 51.10g
|
protein: 73.16g
|
carbs: 110.61g
- -
May 2018
Sun 20th: 861 * 32%
fat: 43.06g
|
protein: 45.35g
|
carbs: 68.25g
- -
Sat 19th: 1362 * 50%
fat: 75.37g
|
protein: 43.22g
|
carbs: 130.18g
- -
Fri 18th: 862 * 32%
fat: 52.45g
|
protein: 43.44g
|
carbs: 62.95g
- -
November 2013
Fri 15th: 110 * 4%
fat: 0.00g
|
protein: 7.00g
|
carbs: 26.00g
- -
September 2013
Wed 11th: 1227 * 45%
fat: 51.25g
|
protein: 36.72g
|
carbs: 156.42g
- -
August 2013
Fri 23rd: 140 * 5%
fat: 9.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
June 2013
Mon 17th: 810 * 30%
fat: 8.76g
|
protein: 21.50g
|
carbs: 156.38g
3237*  2427
February 2013
Mon 18th: 62 * 2%
fat: 0.16g
|
protein: 1.23g
|
carbs: 15.39g
- -
November 2011
Sun 6th: 205 * 8%
fat: 6.38g
|
protein: 24.86g
|
carbs: 10.72g
- -
August 2011
Tue 23rd: 60 * 2%
fat: 2.50g
|
protein: 8.00g
|
carbs: 0.30g
- -
Mon 22nd: 1863 * 69%
fat: 97.18g
|
protein: 67.77g
|
carbs: 188.91g
- -
Sun 21st: - - 2621* -
Sat 20th: 391 * 14%
fat: 11.25g
|
protein: 6.00g
|
carbs: 69.50g
- -
Fri 19th: 1872 * 69%
fat: 77.41g
|
protein: 84.51g
|
carbs: 220.30g
- -
Thu 18th: 1076 * 40%
fat: 63.72g
|
protein: 38.33g
|
carbs: 104.27g
2745*  1669
Wed 17th: 1620 * 60%
fat: 83.58g
|
protein: 64.23g
|
carbs: 158.85g
2655*  1035
Tue 16th: 1364 * 51%
fat: 41.80g
|
protein: 57.69g
|
carbs: 188.52g
2656*  1292

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