Kattell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 4th: 1058 * 76%
fat: 28.30g
|
protein: 40.25g
|
carbs: 159.56g
2241*  1183
Tue 3rd: 1566 * 112%
fat: 50.88g
|
protein: 43.46g
|
carbs: 159.06g
2254*  688
Mon 2nd: 637 * 46%
fat: 22.61g
|
protein: 20.78g
|
carbs: 90.57g
2420*  1783
March 2012
Thu 29th: 1070 * 76%
fat: 40.84g
|
protein: 52.07g
|
carbs: 121.87g
2209*  1139
Wed 28th: 1653 * 118%
fat: 47.93g
|
protein: 60.01g
|
carbs: 163.65g
2494*  841
Tue 27th: 1923 * 137%
fat: 53.78g
|
protein: 66.33g
|
carbs: 209.31g
2267*  344
Mon 26th: 1229 * 88%
fat: 37.45g
|
protein: 65.73g
|
carbs: 155.61g
2936*  1707
Sun 25th: 1437 * 103%
fat: 58.36g
|
protein: 51.53g
|
carbs: 174.81g
2287*  850
Sat 24th: 1970 * 141%
fat: 55.59g
|
protein: 62.29g
|
carbs: 169.53g
2403*  433
Fri 23rd: 2015 * 144%
fat: 65.49g
|
protein: 40.96g
|
carbs: 187.26g
2287*  272
Thu 22nd: 1356 * 97%
fat: 40.91g
|
protein: 27.67g
|
carbs: 221.13g
2482*  1126
Wed 21st: 1049 * 75%
fat: 36.96g
|
protein: 43.27g
|
carbs: 144.83g
2261*  1212
Tue 20th: 1356 * 97%
fat: 50.56g
|
protein: 55.35g
|
carbs: 171.32g
2638*  1282
Mon 19th: 2503 * 179%
fat: 92.42g
|
protein: 60.35g
|
carbs: 226.60g
2261*  242
Sun 18th: 2184 * 156%
fat: 90.83g
|
protein: 56.49g
|
carbs: 281.72g
2359*  175
Sat 17th: 2547 * 182%
fat: 91.87g
|
protein: 70.49g
|
carbs: 230.29g
2160*  387
Fri 16th: 1315 * 94%
fat: 43.30g
|
protein: 59.06g
|
carbs: 176.50g
2413*  1098
Thu 15th: 2744 * 196%
fat: 78.87g
|
protein: 97.10g
|
carbs: 289.51g
2413*  331
Wed 14th: 1382 * 99%
fat: 45.67g
|
protein: 57.13g
|
carbs: 190.70g
2413*  1031
Tue 13th: 2386 * 170%
fat: 47.72g
|
protein: 69.51g
|
carbs: 288.33g
2399*  13

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