| January 2012 |
| Tue 3rd: |
1241 *
|
73%
|
fat: 15.66g |
| |
protein: 106.26g |
| |
carbs: 170.11g |
|
-
|
-
|
| Mon 2nd: |
1385 *
|
81%
|
fat: 51.89g |
| |
protein: 77.05g |
| |
carbs: 162.39g |
|
-
|
-
|
| December 2011 |
| Thu 8th: |
1438 *
|
85%
|
fat: 64.32g |
| |
protein: 101.96g |
| |
carbs: 120.33g |
|
-
|
-
|
| Wed 7th: |
1472 *
|
87%
|
fat: 42.52g |
| |
protein: 106.94g |
| |
carbs: 177.98g |
|
-
|
-
|
| Tue 6th: |
1233 *
|
73%
|
fat: 34.21g |
| |
protein: 86.23g |
| |
carbs: 158.34g |
|
-
|
-
|
| Mon 5th: |
1344 *
|
79%
|
fat: 42.54g |
| |
protein: 104.77g |
| |
carbs: 148.72g |
|
-
|
-
|
| Sun 4th: |
1441 *
|
85%
|
fat: 46.84g |
| |
protein: 67.58g |
| |
carbs: 200.37g |
|
-
|
-
|
| Sat 3rd: |
1826 *
|
107%
|
fat: 35.87g |
| |
protein: 86.12g |
| |
carbs: 210.49g |
|
-
|
-
|
| Fri 2nd: |
1718 *
|
101%
|
fat: 42.72g |
| |
protein: 101.35g |
| |
carbs: 190.48g |
|
-
|
-
|
| Thu 1st: |
1313 *
|
77%
|
fat: 33.55g |
| |
protein: 85.78g |
| |
carbs: 127.20g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1495 *
|
88%
|
fat: 38.06g |
| |
protein: 113.83g |
| |
carbs: 180.37g |
|
-
|
-
|
| Tue 29th: |
1586 *
|
93%
|
fat: 40.21g |
| |
protein: 136.78g |
| |
carbs: 175.13g |
|
-
|
-
|
| Mon 28th: |
1519 *
|
89%
|
fat: 45.08g |
| |
protein: 107.14g |
| |
carbs: 176.27g |
|
-
|
-
|
| Sun 27th: |
1679 *
|
99%
|
fat: 62.12g |
| |
protein: 135.06g |
| |
carbs: 153.75g |
|
-
|
-
|
| Sat 26th: |
940 *
|
55%
|
fat: 13.80g |
| |
protein: 59.87g |
| |
carbs: 61.89g |
|
-
|
-
|
| Fri 25th: |
1791 *
|
105%
|
fat: 51.28g |
| |
protein: 89.99g |
| |
carbs: 166.65g |
|
-
|
-
|
| Thu 24th: |
1419 *
|
83%
|
fat: 36.10g |
| |
protein: 84.28g |
| |
carbs: 108.58g |
|
-
|
-
|
| Wed 23rd: |
1624 *
|
96%
|
fat: 43.69g |
| |
protein: 89.54g |
| |
carbs: 168.81g |
|
-
|
-
|
| Tue 22nd: |
1588 *
|
93%
|
fat: 43.85g |
| |
protein: 119.91g |
| |
carbs: 190.21g |
|
-
|
-
|
| Mon 21st: |
1467 *
|
86%
|
fat: 52.73g |
| |
protein: 100.84g |
| |
carbs: 157.82g |
|
-
|
-
|
