| April 2016 |
| Thu 14th: |
250 *
|
15%
|
fat: 2.90g |
| |
protein: 12.39g |
| |
carbs: 47.10g |
|
-
|
-
|
| March 2016 |
| Mon 14th: |
1156 *
|
68%
|
fat: 43.03g |
| |
protein: 64.04g |
| |
carbs: 127.86g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
70 *
|
4%
|
fat: 3.50g |
| |
protein: 2.50g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 1st: |
906 *
|
53%
|
fat: 26.44g |
| |
protein: 56.26g |
| |
carbs: 115.14g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
1194 *
|
70%
|
fat: 33.42g |
| |
protein: 51.11g |
| |
carbs: 181.25g |
|
-
|
-
|
| Fri 29th: |
1254 *
|
74%
|
fat: 34.61g |
| |
protein: 69.58g |
| |
carbs: 172.62g |
|
-
|
-
|
| Wed 27th: |
1269 *
|
75%
|
fat: 32.34g |
| |
protein: 57.72g |
| |
carbs: 194.94g |
|
-
|
-
|
| Tue 26th: |
1274 *
|
75%
|
fat: 45.41g |
| |
protein: 79.02g |
| |
carbs: 139.22g |
|
-
|
-
|
| Thu 21st: |
964 *
|
57%
|
fat: 18.83g |
| |
protein: 64.69g |
| |
carbs: 133.79g |
|
-
|
-
|
| Wed 20th: |
1181 *
|
69%
|
fat: 29.22g |
| |
protein: 56.44g |
| |
carbs: 181.22g |
|
-
|
-
|
| Tue 19th: |
1189 *
|
70%
|
fat: 24.16g |
| |
protein: 84.17g |
| |
carbs: 154.88g |
|
-
|
-
|
| Mon 18th: |
986 *
|
58%
|
fat: 24.30g |
| |
protein: 65.83g |
| |
carbs: 124.03g |
|
-
|
-
|
| Sun 17th: |
898 *
|
53%
|
fat: 21.60g |
| |
protein: 57.81g |
| |
carbs: 122.42g |
|
-
|
-
|
| Sat 16th: |
1202 *
|
71%
|
fat: 19.84g |
| |
protein: 55.64g |
| |
carbs: 214.63g |
|
2157*
|
 955
|
| Fri 15th: |
1029 *
|
61%
|
fat: 28.91g |
| |
protein: 75.40g |
| |
carbs: 122.14g |
|
-
|
-
|
| Thu 14th: |
1243 *
|
73%
|
fat: 30.70g |
| |
protein: 89.79g |
| |
carbs: 152.25g |
|
-
|
-
|
| Wed 13th: |
847 *
|
50%
|
fat: 27.31g |
| |
protein: 52.39g |
| |
carbs: 99.04g |
|
-
|
-
|
| Tue 12th: |
886 *
|
52%
|
fat: 24.14g |
| |
protein: 50.24g |
| |
carbs: 91.93g |
|
-
|
-
|
| Mon 11th: |
993 *
|
58%
|
fat: 26.02g |
| |
protein: 63.62g |
| |
carbs: 131.64g |
|
2412*
|
1419
|
| Sun 10th: |
796 *
|
47%
|
fat: 12.67g |
| |
protein: 40.25g |
| |
carbs: 143.30g |
|
-
|
-
|
