CnK7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: 1085 * 36%
fat: 25.39g
|
protein: 65.29g
|
carbs: 160.95g
- -
Thu 18th: 3275 * 109%
fat: 90.41g
|
protein: 103.09g
|
carbs: 324.74g
- -
Wed 17th: 3465 * 116%
fat: 126.00g
|
protein: 130.00g
|
carbs: 284.60g
- -
Tue 16th: 3120 * 104%
fat: 86.00g
|
protein: 147.00g
|
carbs: 276.60g
- -
Mon 15th: 3465 * 116%
fat: 108.50g
|
protein: 129.50g
|
carbs: 335.60g
- -
May 2012
Mon 7th: 1495 * 50%
fat: 45.00g
|
protein: 115.00g
|
carbs: 166.00g
3322*  1827
Sun 6th: 2670 * 89%
fat: 36.00g
|
protein: 134.00g
|
carbs: 290.60g
2506*  164
Sat 5th: 2823 * 94%
fat: 84.43g
|
protein: 102.56g
|
carbs: 242.95g
3430*  607
Fri 4th: 2969 * -
fat: 76.52g
|
protein: 99.63g
|
carbs: 268.41g
2727*  242
Thu 3rd: 3836 * -
fat: 136.47g
|
protein: 122.72g
|
carbs: 336.17g
3234*  602
Wed 2nd: 1523 * -
fat: 65.67g
|
protein: 72.28g
|
carbs: 170.91g
3214*  1691
Tue 1st: 2252 * -
fat: 132.25g
|
protein: 106.51g
|
carbs: 135.57g
3070*  818
April 2012
Mon 30th: 2210 * -
fat: 95.00g
|
protein: 115.00g
|
carbs: 235.00g
2748*  538
Sun 29th: 2484 * -
fat: 40.59g
|
protein: 95.80g
|
carbs: 221.08g
3512*  1028
Sat 28th: 2377 * -
fat: 13.91g
|
protein: 60.71g
|
carbs: 332.15g
3196*  819
Fri 27th: 1835 * -
fat: 38.72g
|
protein: 95.50g
|
carbs: 229.15g
3065*  1230
Thu 26th: 2276 * -
fat: 51.06g
|
protein: 77.60g
|
carbs: 239.10g
2858*  582
Wed 25th: 1486 * -
fat: 47.34g
|
protein: 92.57g
|
carbs: 199.04g
- -
Tue 24th: 2008 * -
fat: 86.18g
|
protein: 94.72g
|
carbs: 219.03g
- -
Mon 23rd: 1784 * -
fat: 64.92g
|
protein: 71.60g
|
carbs: 184.72g
- -

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