lsalhi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 7th: 1382 * -
fat: 32.98g
|
protein: 17.96g
|
carbs: 270.10g
3287*  1905
Thu 6th: 756 * -
fat: 20.87g
|
protein: 29.79g
|
carbs: 117.04g
3524*  2768
Wed 5th: 1658 * -
fat: 34.77g
|
protein: 38.70g
|
carbs: 281.55g
3524*  1866
Tue 4th: 966 * -
fat: 21.22g
|
protein: 31.55g
|
carbs: 172.71g
3524*  2558
Mon 3rd: 978 * -
fat: 24.84g
|
protein: 35.17g
|
carbs: 163.08g
3524*  2546
Sun 2nd: 2392 * -
fat: 61.30g
|
protein: 58.39g
|
carbs: 328.36g
2753*  361
Sat 1st: 2892 * -
fat: 107.39g
|
protein: 101.78g
|
carbs: 379.70g
3571*  679
October 2014
Fri 31st: 1146 * -
fat: 21.29g
|
protein: 31.93g
|
carbs: 190.46g
3524*  2378
Thu 30th: 2010 * -
fat: 79.30g
|
protein: 58.29g
|
carbs: 217.08g
3524*  1514
Wed 29th: 1478 * -
fat: 42.40g
|
protein: 44.50g
|
carbs: 209.25g
3524*  2046
Tue 28th: 1276 * -
fat: 20.07g
|
protein: 32.19g
|
carbs: 183.82g
3524*  2248
Mon 27th: 2182 * -
fat: 63.91g
|
protein: 62.05g
|
carbs: 284.10g
3586*  1404
Fri 17th: 2129 * -
fat: 41.08g
|
protein: 72.05g
|
carbs: 331.47g
4130*  2001
Thu 9th: 341 * -
fat: 0.85g
|
protein: 3.07g
|
carbs: 89.60g
3647*  3306
Wed 8th: - - 3164* -
May 2014
Thu 29th: 414 * -
fat: 20.63g
|
protein: 8.24g
|
carbs: 54.50g
- -

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