| November 2014 |
| Mon 3rd: |
160 *
|
11%
|
fat: 4.50g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| October 2014 |
| Mon 20th: |
371 *
|
25%
|
fat: 26.45g |
| |
protein: 12.76g |
| |
carbs: 22.34g |
|
-
|
-
|
| July 2014 |
| Fri 25th: |
600 *
|
46%
|
fat: 46.50g |
| |
protein: 30.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 21st: |
663 *
|
51%
|
fat: 49.75g |
| |
protein: 38.54g |
| |
carbs: 14.93g |
|
-
|
-
|
| Mon 14th: |
651 *
|
50%
|
fat: 47.76g |
| |
protein: 41.29g |
| |
carbs: 15.05g |
|
-
|
-
|
| Mon 7th: |
895 *
|
69%
|
fat: 55.12g |
| |
protein: 49.12g |
| |
carbs: 58.88g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
1121 *
|
86%
|
fat: 47.66g |
| |
protein: 38.34g |
| |
carbs: 133.59g |
|
-
|
-
|
| Tue 24th: |
396 *
|
30%
|
fat: 33.03g |
| |
protein: 15.00g |
| |
carbs: 14.88g |
|
-
|
-
|
| Mon 23rd: |
1073 *
|
83%
|
fat: 57.64g |
| |
protein: 72.81g |
| |
carbs: 60.28g |
|
-
|
-
|
| Tue 17th: |
614 *
|
47%
|
fat: 41.69g |
| |
protein: 42.42g |
| |
carbs: 22.14g |
|
-
|
-
|
| Tue 10th: |
961 *
|
74%
|
fat: 69.49g |
| |
protein: 38.86g |
| |
carbs: 49.65g |
|
-
|
-
|
| Mon 9th: |
757 *
|
58%
|
fat: 41.86g |
| |
protein: 61.78g |
| |
carbs: 26.28g |
|
-
|
-
|
| Sun 8th: |
347 *
|
27%
|
fat: 19.86g |
| |
protein: 23.31g |
| |
carbs: 15.11g |
|
-
|
-
|
| Sat 7th: |
1057 *
|
81%
|
fat: 52.94g |
| |
protein: 67.03g |
| |
carbs: 79.86g |
|
-
|
-
|
| Thu 5th: |
1244 *
|
96%
|
fat: 60.04g |
| |
protein: 57.65g |
| |
carbs: 62.77g |
|
-
|
-
|
| Wed 4th: |
972 *
|
75%
|
fat: 59.73g |
| |
protein: 69.93g |
| |
carbs: 37.56g |
|
-
|
-
|
| Tue 3rd: |
758 *
|
58%
|
fat: 49.75g |
| |
protein: 51.78g |
| |
carbs: 27.31g |
|
-
|
-
|
| Mon 2nd: |
970 *
|
75%
|
fat: 70.18g |
| |
protein: 54.20g |
| |
carbs: 34.84g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
1188 *
|
91%
|
fat: 58.99g |
| |
protein: 68.48g |
| |
carbs: 74.18g |
|
-
|
-
|
| Fri 30th: |
1230 *
|
95%
|
fat: 80.58g |
| |
protein: 71.65g |
| |
carbs: 29.45g |
|
2107*
|
 877
|
