| December 2013 |
| Fri 6th: |
2429 *
|
110%
|
fat: 126.32g |
| |
protein: 54.32g |
| |
carbs: 294.01g |
|
2451*
|
 22
|
| Mon 2nd: |
1465 *
|
67%
|
fat: 67.50g |
| |
protein: 54.50g |
| |
carbs: 187.00g |
|
2377*
|
912
|
| Sun 1st: |
1491 *
|
68%
|
fat: 58.42g |
| |
protein: 38.81g |
| |
carbs: 230.12g |
|
2510*
|
1019
|
| November 2013 |
| Sat 30th: |
1871 *
|
85%
|
fat: 67.14g |
| |
protein: 61.03g |
| |
carbs: 269.92g |
|
2606*
|
735
|
| Fri 29th: |
1700 *
|
77%
|
fat: 89.00g |
| |
protein: 63.00g |
| |
carbs: 181.00g |
|
2370*
|
670
|
| Thu 28th: |
2035 *
|
92%
|
fat: 83.57g |
| |
protein: 54.51g |
| |
carbs: 294.23g |
|
2377*
|
342
|
| Wed 27th: |
1659 *
|
75%
|
fat: 96.53g |
| |
protein: 50.62g |
| |
carbs: 168.70g |
|
2333*
|
674
|
| Tue 26th: |
1600 *
|
73%
|
fat: 71.07g |
| |
protein: 54.38g |
| |
carbs: 205.12g |
|
2429*
|
829
|
| Mon 25th: |
1623 *
|
74%
|
fat: 64.81g |
| |
protein: 63.94g |
| |
carbs: 206.20g |
|
2495*
|
872
|
| Sun 24th: |
1973 *
|
90%
|
fat: 82.63g |
| |
protein: 76.64g |
| |
carbs: 235.44g |
|
2392*
|
419
|
| Sat 23rd: |
1401 *
|
64%
|
fat: 74.60g |
| |
protein: 31.57g |
| |
carbs: 167.10g |
|
2436*
|
1035
|
| Fri 22nd: |
1698 *
|
77%
|
fat: 70.82g |
| |
protein: 44.07g |
| |
carbs: 230.89g |
|
2348*
|
650
|
| Thu 21st: |
1602 *
|
73%
|
fat: 44.63g |
| |
protein: 52.78g |
| |
carbs: 254.36g |
|
2414*
|
812
|
| Wed 20th: |
1828 *
|
83%
|
fat: 61.60g |
| |
protein: 67.90g |
| |
carbs: 275.58g |
|
2348*
|
520
|
| Tue 19th: |
1657 *
|
75%
|
fat: 75.07g |
| |
protein: 70.24g |
| |
carbs: 211.17g |
|
2399*
|
742
|
| Mon 18th: |
1443 *
|
66%
|
fat: 35.70g |
| |
protein: 62.10g |
| |
carbs: 249.36g |
|
2407*
|
964
|
| Sun 17th: |
1053 *
|
48%
|
fat: 32.80g |
| |
protein: 51.27g |
| |
carbs: 126.94g |
|
2436*
|
1383
|
| Sat 16th: |
2047 *
|
93%
|
fat: 91.16g |
| |
protein: 55.84g |
| |
carbs: 252.49g |
|
2436*
|
389
|
| Fri 15th: |
1283 *
|
58%
|
fat: 64.01g |
| |
protein: 39.08g |
| |
carbs: 150.16g |
|
2369*
|
1086
|
| Thu 14th: |
1346 *
|
61%
|
fat: 65.95g |
| |
protein: 46.59g |
| |
carbs: 130.94g |
|
2399*
|
1053
|
