Ahmet Alanay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 18th: 1808 * 113%
fat: 54.74g
|
protein: 78.98g
|
carbs: 257.68g
- -
Tue 17th: 898 * 56%
fat: 30.47g
|
protein: 61.09g
|
carbs: 257.60g
- -
Mon 16th: - - 1998* -
June 2011
Wed 1st: 101 * 6%
fat: 0.03g
|
protein: 1.88g
|
carbs: 24.28g
- -
May 2011
Tue 31st: 1365 * 85%
fat: 35.53g
|
protein: 58.57g
|
carbs: 166.97g
- -

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