| January 2013 |
| Wed 2nd: |
612 *
|
22%
|
fat: 6.80g |
| |
protein: 57.76g |
| |
carbs: 80.64g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
314 *
|
11%
|
fat: 6.05g |
| |
protein: 40.94g |
| |
carbs: 24.49g |
|
-
|
-
|
| Sun 4th: |
1734 *
|
62%
|
fat: 90.49g |
| |
protein: 103.74g |
| |
carbs: 148.91g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
623 *
|
22%
|
fat: 12.46g |
| |
protein: 66.35g |
| |
carbs: 66.59g |
|
-
|
-
|
| Mon 27th: |
529 *
|
19%
|
fat: 17.23g |
| |
protein: 60.69g |
| |
carbs: 37.73g |
|
-
|
-
|
| Sun 26th: |
715 *
|
26%
|
fat: 19.00g |
| |
protein: 89.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 25th: |
320 *
|
11%
|
fat: 7.50g |
| |
protein: 47.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 24th: |
696 *
|
25%
|
fat: 16.46g |
| |
protein: 52.67g |
| |
carbs: 89.74g |
|
-
|
-
|
| Thu 23rd: |
320 *
|
11%
|
fat: 7.50g |
| |
protein: 47.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 22nd: |
314 *
|
11%
|
fat: 6.05g |
| |
protein: 40.94g |
| |
carbs: 24.49g |
|
-
|
-
|
| Mon 20th: |
490 *
|
18%
|
fat: 11.84g |
| |
protein: 53.02g |
| |
carbs: 48.78g |
|
-
|
-
|
| Sun 19th: |
818 *
|
29%
|
fat: 28.50g |
| |
protein: 88.72g |
| |
carbs: 58.05g |
|
-
|
-
|
| Fri 17th: |
314 *
|
11%
|
fat: 6.05g |
| |
protein: 40.94g |
| |
carbs: 24.49g |
|
-
|
-
|
| Thu 16th: |
314 *
|
11%
|
fat: 6.05g |
| |
protein: 40.94g |
| |
carbs: 24.49g |
|
-
|
-
|
| Mon 13th: |
1528 *
|
55%
|
fat: 57.34g |
| |
protein: 108.41g |
| |
carbs: 154.58g |
|
-
|
-
|
| Sun 12th: |
1637 *
|
58%
|
fat: 64.54g |
| |
protein: 123.78g |
| |
carbs: 158.67g |
|
-
|
-
|
| Tue 7th: |
997 *
|
36%
|
fat: 23.36g |
| |
protein: 105.00g |
| |
carbs: 101.30g |
|
-
|
-
|
| Mon 6th: |
1984 *
|
71%
|
fat: 93.52g |
| |
protein: 106.53g |
| |
carbs: 199.92g |
|
-
|
-
|
| January 2012 |
| Tue 24th: |
676 *
|
24%
|
fat: 11.78g |
| |
protein: 52.30g |
| |
carbs: 97.55g |
|
-
|
-
|
| Mon 23rd: |
1093 *
|
39%
|
fat: 40.90g |
| |
protein: 81.95g |
| |
carbs: 110.98g |
|
-
|
-
|
