beetlebum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 23rd: 917 * 54%
fat: 31.08g
|
protein: 42.76g
|
carbs: 117.67g
- -
Mon 20th: 713 * 42%
fat: 10.03g
|
protein: 25.62g
|
carbs: 131.11g
- -
Sun 19th: 1106 * 65%
fat: 33.25g
|
protein: 70.81g
|
carbs: 125.52g
- -
Sat 18th: 1771 * 104%
fat: 66.61g
|
protein: 97.49g
|
carbs: 198.34g
- -
Fri 17th: 1115 * 66%
fat: 22.69g
|
protein: 32.69g
|
carbs: 181.13g
- -
Thu 16th: 1261 * 74%
fat: 48.11g
|
protein: 80.25g
|
carbs: 130.34g
1654*  393
Wed 15th: 853 * 50%
fat: 22.79g
|
protein: 34.09g
|
carbs: 133.83g
1667*  814
Tue 14th: 1666 * 98%
fat: 34.39g
|
protein: 52.78g
|
carbs: 287.14g
1762*  96
Mon 13th: 140 * 8%
fat: 5.42g
|
protein: 4.02g
|
carbs: 19.02g
- -
Sat 11th: 162 * 10%
fat: 0.90g
|
protein: 7.70g
|
carbs: 30.70g
- -
Fri 10th: 735 * 43%
fat: 9.19g
|
protein: 32.99g
|
carbs: 134.65g
1897*  1162
Thu 9th: 1120 * 66%
fat: 40.32g
|
protein: 41.78g
|
carbs: 154.32g
1585*  465
Wed 8th: 619 * 36%
fat: 13.91g
|
protein: 28.23g
|
carbs: 99.76g
1585*  966
Tue 7th: 997 * 59%
fat: 21.87g
|
protein: 32.22g
|
carbs: 176.52g
1895*  898
Mon 6th: 993 * 58%
fat: 37.97g
|
protein: 59.39g
|
carbs: 102.57g
1804*  811
Sun 5th: 720 * 42%
fat: 34.74g
|
protein: 27.87g
|
carbs: 75.95g
2245*  1525
Sat 4th: 1190 * 70%
fat: 31.29g
|
protein: 53.79g
|
carbs: 176.10g
1795*  605
Fri 3rd: 1124 * 66%
fat: 24.00g
|
protein: 43.90g
|
carbs: 188.78g
1592*  468
Thu 2nd: 1191 * 70%
fat: 30.48g
|
protein: 49.99g
|
carbs: 183.87g
2350*  1159
Wed 1st: 813 48%
fat: 23.85g
|
protein: 27.58g
|
carbs: 122.40g
1840*  1027

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