ada1nna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 21st: 285 * 18%
fat: 14.27g
|
protein: 21.45g
|
carbs: 23.13g
2251*  1966
Thu 20th: 1368 * 86%
fat: 45.51g
|
protein: 47.36g
|
carbs: 197.06g
2408*  1040
Wed 19th: 1285 * 80%
fat: 39.60g
|
protein: 73.78g
|
carbs: 160.65g
2661*  1376
Tue 18th: 1132 * 71%
fat: 26.34g
|
protein: 57.41g
|
carbs: 179.04g
2263*  1131
Wed 5th: 1601 * 100%
fat: 36.65g
|
protein: 88.28g
|
carbs: 233.75g
2426*  825
Tue 4th: 1796 * 112%
fat: 59.61g
|
protein: 81.04g
|
carbs: 231.53g
2562*  766
Mon 3rd: 1291 * 81%
fat: 38.52g
|
protein: 65.77g
|
carbs: 172.52g
2422*  1131
Sun 2nd: 940 * 59%
fat: 33.85g
|
protein: 56.00g
|
carbs: 105.37g
2643*  1703
Sat 1st: 1724 * 108%
fat: 73.80g
|
protein: 93.57g
|
carbs: 153.19g
2655*  931
April 2015
Thu 23rd: 1285 * 46%
fat: 74.65g
|
protein: 86.52g
|
carbs: 67.57g
2298*  1013
Wed 22nd: 1134 * 40%
fat: 70.45g
|
protein: 90.17g
|
carbs: 30.04g
2986*  1852
Tue 21st: 1513 * 54%
fat: 92.36g
|
protein: 88.34g
|
carbs: 70.06g
2721*  1208
Mon 20th: 1028 * 37%
fat: 49.24g
|
protein: 75.95g
|
carbs: 69.24g
2472*  1444
Tue 14th: 1673 * 60%
fat: 78.95g
|
protein: 60.39g
|
carbs: 184.73g
2073*  400
Mon 13th: 1492 * 53%
fat: 62.73g
|
protein: 56.00g
|
carbs: 182.76g
2081*  589
Sun 12th: 1662 * 59%
fat: 77.89g
|
protein: 66.04g
|
carbs: 173.81g
2884*  1222
Sat 11th: 1245 * 44%
fat: 61.56g
|
protein: 43.45g
|
carbs: 130.04g
2624*  1379
Fri 10th: 1395 * 50%
fat: 59.52g
|
protein: 68.15g
|
carbs: 154.77g
2073*  678
Thu 9th: 1768 * 63%
fat: 66.45g
|
protein: 52.56g
|
carbs: 258.40g
2396*  628
Wed 8th: 1391 * 50%
fat: 56.32g
|
protein: 71.88g
|
carbs: 150.72g
2620*  1229

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