xboxandmore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 13th: 1369 * 49%
fat: 57.83g
|
protein: 80.25g
|
carbs: 122.43g
- -
Tue 12th: 1260 * 45%
fat: 39.39g
|
protein: 111.70g
|
carbs: 110.09g
- -
Mon 11th: 2098 * 75%
fat: 98.19g
|
protein: 180.35g
|
carbs: 101.52g
2926*  828
Sun 10th: 2256 * 81%
fat: 67.64g
|
protein: 134.04g
|
carbs: 279.01g
3241*  985
Sat 9th: 1784 * 64%
fat: 73.93g
|
protein: 136.71g
|
carbs: 144.11g
3160*  1376
Fri 8th: 2000 * 71%
fat: 56.93g
|
protein: 103.30g
|
carbs: 239.31g
3095*  1095
Thu 7th: 2405 * 86%
fat: 123.80g
|
protein: 124.52g
|
carbs: 195.56g
3138*  733
Wed 6th: 2282 * 82%
fat: 95.28g
|
protein: 147.71g
|
carbs: 211.00g
2784*  502
Tue 5th: 2017 * 72%
fat: 75.79g
|
protein: 118.10g
|
carbs: 203.44g
2714*  697
Mon 4th: 2148 * 77%
fat: 77.73g
|
protein: 156.62g
|
carbs: 197.17g
2737*  589
Sun 3rd: 1925 * 69%
fat: 68.94g
|
protein: 157.97g
|
carbs: 170.19g
2997*  1072
Sat 2nd: 1877 * 67%
fat: 60.22g
|
protein: 120.01g
|
carbs: 207.93g
2714*  837
Fri 1st: 2001 * 71%
fat: 65.17g
|
protein: 152.38g
|
carbs: 198.77g
2714*  713
May 2012
Thu 31st: 1683 * 60%
fat: 53.37g
|
protein: 107.15g
|
carbs: 173.98g
2784*  1101
Wed 30th: 1111 * 40%
fat: 34.84g
|
protein: 134.21g
|
carbs: 65.60g
2784*  1673
Tue 29th: 1457 * 52%
fat: 53.12g
|
protein: 60.18g
|
carbs: 174.49g
2784*  1327
Sun 27th: 713 * 25%
fat: 12.20g
|
protein: 54.73g
|
carbs: 99.08g
- -
Sat 26th: 1906 * 68%
fat: 94.94g
|
protein: 101.39g
|
carbs: 157.06g
2755*  849
Fri 25th: 3392 * 121%
fat: 121.17g
|
protein: 239.70g
|
carbs: 307.16g
2819*  573
Thu 24th: 1561 * 56%
fat: 39.25g
|
protein: 110.87g
|
carbs: 191.55g
2714*  1153

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