mary44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 8th: 1341 * 112%
fat: 71.41g
|
protein: 47.18g
|
carbs: 132.33g
2829*  1488
Mon 5th: - - 2904* -
Sat 3rd: - - 2662* -
Fri 2nd: 1268 * 106%
fat: 55.16g
|
protein: 105.64g
|
carbs: 90.66g
2159*  891
Thu 1st: 1500 * 125%
fat: 113.12g
|
protein: 18.15g
|
carbs: 124.30g
2912*  1412
August 2011
Wed 31st: 925 * 77%
fat: 35.58g
|
protein: 40.76g
|
carbs: 120.78g
2892*  1967
Tue 30th: 1120 * 93%
fat: 55.59g
|
protein: 54.33g
|
carbs: 100.15g
3183*  2063
Mon 29th: 1143 * 95%
fat: 43.29g
|
protein: 55.38g
|
carbs: 129.89g
3788*  2645
Sun 28th: 933 * 78%
fat: 32.87g
|
protein: 38.93g
|
carbs: 121.46g
2438*  1505
Sat 27th: 628 * 52%
fat: 27.74g
|
protein: 41.89g
|
carbs: 54.35g
4593*  3965
Fri 26th: 1247 * 104%
fat: 52.20g
|
protein: 47.64g
|
carbs: 124.30g
2390*  1143
Thu 25th: 678 * 56%
fat: 25.33g
|
protein: 21.41g
|
carbs: 80.91g
2688*  2010
Wed 24th: 984 * 82%
fat: 47.62g
|
protein: 44.83g
|
carbs: 92.10g
3398*  2414
Tue 23rd: 1082 * 90%
fat: 55.36g
|
protein: 53.15g
|
carbs: 99.90g
3211*  2129
Mon 22nd: 1119 * 93%
fat: 53.87g
|
protein: 33.39g
|
carbs: 122.91g
3305*  2186
Sun 21st: 337 * 28%
fat: 6.06g
|
protein: 11.30g
|
carbs: 62.42g
2408*  2071
Sat 20th: 653 * 54%
fat: 47.28g
|
protein: 32.53g
|
carbs: 24.18g
3683*  3030
Fri 19th: 958 * 80%
fat: 46.40g
|
protein: 48.60g
|
carbs: 81.30g
3202*  2244
Thu 18th: 923 * 77%
fat: 21.56g
|
protein: 56.66g
|
carbs: 126.13g
2980*  2057
Wed 17th: 2023 * 169%
fat: 110.09g
|
protein: 109.29g
|
carbs: 147.16g
2989*  966

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