| June 2024 |
| Thu 6th: |
559 *
|
25%
|
fat: 16.79g |
| |
protein: 35.70g |
| |
carbs: 66.49g |
|
-
|
-
|
| Tue 4th: |
660 *
|
30%
|
fat: 11.61g |
| |
protein: 43.65g |
| |
carbs: 100.95g |
|
-
|
-
|
| Mon 3rd: |
948 *
|
43%
|
fat: 26.22g |
| |
protein: 59.90g |
| |
carbs: 123.58g |
|
1725*
|
 777
|
| May 2024 |
| Thu 30th: |
557 *
|
25%
|
fat: 17.73g |
| |
protein: 27.78g |
| |
carbs: 71.43g |
|
-
|
-
|
| Wed 29th: |
1095 *
|
50%
|
fat: 44.14g |
| |
protein: 53.97g |
| |
carbs: 119.57g |
|
1583*
|
488
|
| Tue 28th: |
1065 *
|
48%
|
fat: 43.31g |
| |
protein: 53.74g |
| |
carbs: 115.42g |
|
1620*
|
555
|
| Mon 27th: |
1000 *
|
45%
|
fat: 41.43g |
| |
protein: 50.25g |
| |
carbs: 108.27g |
|
1751*
|
751
|
| Sun 26th: |
581 *
|
26%
|
fat: 23.49g |
| |
protein: 31.51g |
| |
carbs: 60.04g |
|
-
|
-
|
| Sat 25th: |
238 *
|
11%
|
fat: 8.56g |
| |
protein: 8.55g |
| |
carbs: 33.04g |
|
-
|
-
|
| Fri 24th: |
585 *
|
27%
|
fat: 13.41g |
| |
protein: 58.92g |
| |
carbs: 59.36g |
|
-
|
-
|
| Thu 23rd: |
890 *
|
40%
|
fat: 15.43g |
| |
protein: 68.73g |
| |
carbs: 124.03g |
|
-
|
-
|
| Wed 22nd: |
924 *
|
42%
|
fat: 25.54g |
| |
protein: 57.84g |
| |
carbs: 120.41g |
|
1646*
|
722
|
| Tue 21st: |
1044 *
|
47%
|
fat: 30.16g |
| |
protein: 58.64g |
| |
carbs: 138.65g |
|
1749*
|
705
|
| Sat 18th: |
602 *
|
27%
|
fat: 24.57g |
| |
protein: 31.39g |
| |
carbs: 62.86g |
|
-
|
-
|
| Fri 17th: |
1349 *
|
61%
|
fat: 41.67g |
| |
protein: 59.83g |
| |
carbs: 186.25g |
|
1730*
|
381
|
| Thu 16th: |
876 *
|
40%
|
fat: 32.21g |
| |
protein: 48.92g |
| |
carbs: 101.69g |
|
-
|
-
|
| Wed 15th: |
424 *
|
19%
|
fat: 10.35g |
| |
protein: 36.88g |
| |
carbs: 47.09g |
|
-
|
-
|
| Tue 14th: |
1026 *
|
47%
|
fat: 29.54g |
| |
protein: 61.98g |
| |
carbs: 131.94g |
|
1646*
|
620
|
| Mon 13th: |
901 *
|
41%
|
fat: 30.34g |
| |
protein: 69.59g |
| |
carbs: 90.89g |
|
1830*
|
929
|
| Fri 10th: |
632 *
|
29%
|
fat: 23.72g |
| |
protein: 28.26g |
| |
carbs: 77.65g |
|
-
|
-
|
