| January 2013 |
| December 2012 |
| Thu 27th: |
1185 *
|
37%
|
fat: 57.31g |
| |
protein: 108.01g |
| |
carbs: 59.10g |
|
-
|
-
|
| Fri 14th: |
2080 *
|
65%
|
fat: 37.40g |
| |
protein: 175.15g |
| |
carbs: 271.29g |
|
2021*
|
 59
|
| Thu 13th: |
2420 *
|
76%
|
fat: 38.15g |
| |
protein: 223.49g |
| |
carbs: 305.78g |
|
2170*
|
250
|
| Wed 12th: |
2559 *
|
80%
|
fat: 31.45g |
| |
protein: 227.97g |
| |
carbs: 353.00g |
|
1948*
|
611
|
| Tue 11th: |
2165 *
|
68%
|
fat: 36.52g |
| |
protein: 231.53g |
| |
carbs: 231.95g |
|
2701*
|
 536
|
| Mon 10th: |
5374 *
|
168%
|
fat: 186.77g |
| |
protein: 274.08g |
| |
carbs: 666.84g |
|
1484*
|
3890
|
| Sun 9th: |
2872 *
|
90%
|
fat: 65.26g |
| |
protein: 231.39g |
| |
carbs: 338.41g |
|
1484*
|
1388
|
| Sat 8th: |
2409 *
|
75%
|
fat: 41.38g |
| |
protein: 234.98g |
| |
carbs: 275.71g |
|
1947*
|
462
|
| Fri 7th: |
2265 *
|
71%
|
fat: 29.61g |
| |
protein: 179.72g |
| |
carbs: 330.86g |
|
2370*
|
105
|
| Thu 6th: |
3703 *
|
116%
|
fat: 95.33g |
| |
protein: 304.47g |
| |
carbs: 409.60g |
|
1453*
|
2250
|
| Wed 5th: |
2875 *
|
96%
|
fat: 88.37g |
| |
protein: 236.25g |
| |
carbs: 292.40g |
|
2029*
|
846
|
| Tue 4th: |
2903 *
|
97%
|
fat: 74.30g |
| |
protein: 211.09g |
| |
carbs: 352.94g |
|
2305*
|
598
|
| Mon 3rd: |
2839 *
|
95%
|
fat: 72.38g |
| |
protein: 251.27g |
| |
carbs: 297.51g |
|
1772*
|
1067
|
| Sun 2nd: |
2854 *
|
95%
|
fat: 75.27g |
| |
protein: 190.42g |
| |
carbs: 359.81g |
|
1834*
|
1020
|
| Sat 1st: |
3463 *
|
115%
|
fat: 165.56g |
| |
protein: 189.11g |
| |
carbs: 308.88g |
|
2088*
|
1375
|
| November 2012 |
| Fri 30th: |
2821 *
|
94%
|
fat: 72.49g |
| |
protein: 286.90g |
| |
carbs: 250.50g |
|
2366*
|
455
|
| Thu 29th: |
2990 *
|
100%
|
fat: 88.34g |
| |
protein: 292.94g |
| |
carbs: 254.71g |
|
2454*
|
536
|
| Wed 28th: |
3002 *
|
100%
|
fat: 87.89g |
| |
protein: 306.52g |
| |
carbs: 238.68g |
|
1685*
|
1317
|
| Tue 27th: |
2891 *
|
96%
|
fat: 105.35g |
| |
protein: 232.75g |
| |
carbs: 267.71g |
|
2377*
|
514
|
