acf0220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 47 * 2%
fat: 0.00g
|
protein: 0.30g
|
carbs: 11.30g
- -
Thu 1st: 383 * 14%
fat: 13.11g
|
protein: 14.21g
|
carbs: 53.16g
- -
April 2014
Wed 30th: 3076 * 114%
fat: 100.69g
|
protein: 144.58g
|
carbs: 388.39g
3923*  847
Tue 29th: 2527 * 94%
fat: 88.44g
|
protein: 109.93g
|
carbs: 323.79g
3933*  1406
Mon 28th: 3832 * 142%
fat: 167.89g
|
protein: 144.76g
|
carbs: 439.87g
3900*  68
Sat 26th: 135 * 5%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Fri 25th: 3642 * 135%
fat: 137.32g
|
protein: 134.06g
|
carbs: 478.55g
3551*  91
Thu 24th: 3075 * 114%
fat: 116.75g
|
protein: 153.51g
|
carbs: 356.30g
3833*  758
Wed 23rd: 2555 * 95%
fat: 101.12g
|
protein: 91.84g
|
carbs: 323.32g
3851*  1296
Tue 22nd: 3327 * 123%
fat: 131.30g
|
protein: 120.52g
|
carbs: 415.83g
4138*  811
October 2013
Thu 31st: 3617 * 117%
fat: 78.83g
|
protein: 152.48g
|
carbs: 560.91g
3522*  95
Wed 30th: 3419 * 110%
fat: 135.19g
|
protein: 138.76g
|
carbs: 417.68g
5424*  2005
Tue 29th: 3129 * 101%
fat: 145.59g
|
protein: 173.77g
|
carbs: 281.32g
4251*  1122
August 2013
Mon 19th: 2861 * 92%
fat: 122.18g
|
protein: 194.01g
|
carbs: 231.94g
3476*  615
Wed 14th: 1103 * 36%
fat: 38.88g
|
protein: 38.92g
|
carbs: 145.88g
- -
Tue 13th: 2760 * 89%
fat: 94.37g
|
protein: 103.17g
|
carbs: 361.76g
3885*  1125
February 2013
Fri 1st: 1208 * 39%
fat: 45.32g
|
protein: 66.47g
|
carbs: 130.49g
3271*  2063
November 2012
Fri 23rd: 2360 * 76%
fat: 89.45g
|
protein: 124.21g
|
carbs: 261.34g
- -
Thu 22nd: 3811 * 123%
fat: 110.91g
|
protein: 151.00g
|
carbs: 556.28g
3764*  47
Fri 2nd: 619 * 20%
fat: 10.81g
|
protein: 18.77g
|
carbs: 112.15g
- -

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