fjavierc40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Wed 4th: 1529 * 73%
fat: 72.35g
|
protein: 89.07g
|
carbs: 133.50g
1109*  420
Tue 3rd: 1846 * 103%
fat: 88.39g
|
protein: 114.41g
|
carbs: 155.23g
2127*  281
December 2015
Mon 21st: 3171 * 151%
fat: 55.83g
|
protein: 138.86g
|
carbs: 525.87g
- -
July 2014
Sun 6th: 107 * 5%
fat: 3.84g
|
protein: 2.76g
|
carbs: 15.59g
- -
Fri 4th: 532 * 25%
fat: 19.31g
|
protein: 41.54g
|
carbs: 45.91g
- -
Thu 3rd: 448 * 21%
fat: 11.96g
|
protein: 36.09g
|
carbs: 53.14g
- -
Wed 2nd: 796 * 38%
fat: 23.79g
|
protein: 68.83g
|
carbs: 75.91g
- -
June 2014
Fri 27th: 431 * 21%
fat: 10.65g
|
protein: 12.33g
|
carbs: 70.84g
- -
Thu 26th: 357 * 17%
fat: 12.53g
|
protein: 20.85g
|
carbs: 40.27g
- -
Wed 25th: 784 * 37%
fat: 33.65g
|
protein: 38.75g
|
carbs: 79.17g
- -
Tue 24th: 999 * 48%
fat: 26.35g
|
protein: 62.79g
|
carbs: 129.52g
2119*  1120
Mon 23rd: 1018 * 48%
fat: 19.58g
|
protein: 110.39g
|
carbs: 93.16g
- -
Sun 22nd: 901 * 43%
fat: 29.19g
|
protein: 50.75g
|
carbs: 110.54g
- -
Sat 21st: 1316 * 63%
fat: 51.47g
|
protein: 72.22g
|
carbs: 139.84g
- -
Fri 20th: 957 * 46%
fat: 10.71g
|
protein: 72.19g
|
carbs: 156.26g
- -
Thu 19th: 1130 * 54%
fat: 9.61g
|
protein: 108.73g
|
carbs: 169.18g
- -
Wed 18th: 1947 * 93%
fat: 116.67g
|
protein: 66.99g
|
carbs: 163.53g
- -
Tue 17th: 1832 * 87%
fat: 102.16g
|
protein: 115.90g
|
carbs: 125.57g
- -
Mon 16th: 589 * 28%
fat: 25.04g
|
protein: 26.07g
|
carbs: 68.09g
- -
April 2014
Tue 8th: 2541 * 121%
fat: 101.03g
|
protein: 124.63g
|
carbs: 291.54g
- -

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