Deno1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 5th: 230 * 14%
fat: 4.50g
|
protein: 15.00g
|
carbs: 32.00g
- -
February 2012
Mon 13th: 939 * 59%
fat: 36.45g
|
protein: 47.57g
|
carbs: 112.68g
- -
January 2012
Mon 30th: 310 * 19%
fat: 0.00g
|
protein: 18.00g
|
carbs: 61.00g
- -
October 2011
Mon 31st: 731 * 46%
fat: 37.44g
|
protein: 31.49g
|
carbs: 69.62g
- -
August 2011
Mon 15th: 730 * 46%
fat: 38.37g
|
protein: 31.69g
|
carbs: 73.45g
- -
Tue 9th: 345 * 22%
fat: 15.92g
|
protein: 19.22g
|
carbs: 36.97g
- -
July 2011
Tue 26th: 1015 * 63%
fat: 43.28g
|
protein: 72.49g
|
carbs: 88.29g
- -
Mon 25th: 1699 * 106%
fat: 71.87g
|
protein: 52.80g
|
carbs: 171.49g
- -
Wed 13th: 1865 * 117%
fat: 54.79g
|
protein: 67.94g
|
carbs: 233.81g
2431*  566
Tue 12th: 1428 * 89%
fat: 45.10g
|
protein: 50.62g
|
carbs: 188.55g
- -
Mon 11th: 1836 * 115%
fat: 90.66g
|
protein: 83.35g
|
carbs: 148.03g
2850*  1014
Sat 9th: 93 * 6%
fat: 1.09g
|
protein: 3.11g
|
carbs: 18.66g
- -
Wed 6th: 1699 * 106%
fat: 77.32g
|
protein: 49.49g
|
carbs: 185.14g
2431*  732
Tue 5th: 1290 * 81%
fat: 44.04g
|
protein: 47.87g
|
carbs: 184.10g
2431*  1141
Mon 4th: - - 2431* -
Sat 2nd: 250 * 16%
fat: 6.50g
|
protein: 6.00g
|
carbs: 43.00g
2431*  2181
Fri 1st: 816 * 51%
fat: 42.00g
|
protein: 27.00g
|
carbs: 84.00g
2661*  1845
June 2011
Thu 30th: 713 * 45%
fat: 14.48g
|
protein: 51.07g
|
carbs: 105.01g
- -
Wed 29th: 1676 * 105%
fat: 65.37g
|
protein: 53.39g
|
carbs: 235.57g
- -
Tue 28th: 803 * 50%
fat: 21.32g
|
protein: 36.18g
|
carbs: 118.86g
- -
Mon 27th: 1483 * 93%
fat: 65.61g
|
protein: 60.35g
|
carbs: 113.94g
- -

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