| December 2011 |
| Sun 18th: |
2057 *
|
64%
|
fat: 62.55g |
| |
protein: 37.69g |
| |
carbs: 335.83g |
|
-
|
-
|
| Fri 16th: |
1964 *
|
61%
|
fat: 55.92g |
| |
protein: 160.44g |
| |
carbs: 214.83g |
|
-
|
-
|
| Thu 15th: |
1366 *
|
43%
|
fat: 43.36g |
| |
protein: 139.02g |
| |
carbs: 107.60g |
|
-
|
-
|
| Sun 11th: |
3002 *
|
94%
|
fat: 128.89g |
| |
protein: 181.23g |
| |
carbs: 284.22g |
|
-
|
-
|
| Sat 10th: |
1459 *
|
46%
|
fat: 35.67g |
| |
protein: 165.44g |
| |
carbs: 106.83g |
|
-
|
-
|
| Fri 9th: |
1379 *
|
43%
|
fat: 37.42g |
| |
protein: 140.44g |
| |
carbs: 126.83g |
|
2283*
|
 904
|
| Thu 8th: |
1494 *
|
47%
|
fat: 45.42g |
| |
protein: 143.94g |
| |
carbs: 130.33g |
|
-
|
-
|
| Wed 7th: |
1334 *
|
42%
|
fat: 36.92g |
| |
protein: 137.44g |
| |
carbs: 119.83g |
|
-
|
-
|
| Tue 6th: |
1334 *
|
42%
|
fat: 36.92g |
| |
protein: 137.44g |
| |
carbs: 119.83g |
|
-
|
-
|
| Mon 5th: |
1334 *
|
42%
|
fat: 36.92g |
| |
protein: 137.44g |
| |
carbs: 119.83g |
|
-
|
-
|
| Sun 4th: |
1334 *
|
42%
|
fat: 36.92g |
| |
protein: 137.44g |
| |
carbs: 119.83g |
|
-
|
-
|
| Sat 3rd: |
1574 *
|
49%
|
fat: 39.17g |
| |
protein: 176.44g |
| |
carbs: 119.83g |
|
2283*
|
709
|
| Fri 2nd: |
1574 *
|
49%
|
fat: 39.17g |
| |
protein: 176.44g |
| |
carbs: 119.83g |
|
-
|
-
|
| Thu 1st: |
1494 *
|
47%
|
fat: 34.42g |
| |
protein: 159.44g |
| |
carbs: 129.83g |
|
2187*
|
693
|
| November 2011 |
| Wed 30th: |
744 *
|
23%
|
fat: 24.92g |
| |
protein: 86.44g |
| |
carbs: 43.83g |
|
-
|
-
|
| Tue 29th: |
1366 *
|
43%
|
fat: 36.42g |
| |
protein: 135.69g |
| |
carbs: 133.08g |
|
-
|
-
|
| Mon 28th: |
1417 *
|
44%
|
fat: 42.33g |
| |
protein: 143.96g |
| |
carbs: 120.41g |
|
-
|
-
|
| Sun 27th: |
1351 *
|
42%
|
fat: 35.74g |
| |
protein: 152.48g |
| |
carbs: 106.99g |
|
-
|
-
|
| Sat 26th: |
1904 *
|
60%
|
fat: 40.55g |
| |
protein: 169.15g |
| |
carbs: 217.22g |
|
2283*
|
379
|
| Fri 25th: |
1651 *
|
52%
|
fat: 44.24g |
| |
protein: 169.48g |
| |
carbs: 146.99g |
|
2144*
|
493
|
