| August 2013 |
| Wed 28th: |
882 *
|
68%
|
fat: 53.70g |
| |
protein: 76.21g |
| |
carbs: 22.20g |
|
-
|
-
|
| Tue 13th: |
732 *
|
56%
|
fat: 28.61g |
| |
protein: 82.38g |
| |
carbs: 33.14g |
|
-
|
-
|
| Mon 5th: |
888 *
|
68%
|
fat: 20.26g |
| |
protein: 129.56g |
| |
carbs: 37.64g |
|
-
|
-
|
| Thu 1st: |
260 *
|
20%
|
fat: 6.69g |
| |
protein: 26.13g |
| |
carbs: 25.05g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1070 *
|
82%
|
fat: 42.69g |
| |
protein: 95.63g |
| |
carbs: 71.05g |
|
-
|
-
|
| Tue 30th: |
1077 *
|
83%
|
fat: 53.21g |
| |
protein: 75.36g |
| |
carbs: 73.08g |
|
-
|
-
|
| Mon 29th: |
1109 *
|
85%
|
fat: 48.31g |
| |
protein: 110.00g |
| |
carbs: 56.08g |
|
1771*
|
 662
|
| Thu 25th: |
595 *
|
46%
|
fat: 26.69g |
| |
protein: 60.13g |
| |
carbs: 27.05g |
|
-
|
-
|
| Wed 24th: |
895 *
|
69%
|
fat: 26.27g |
| |
protein: 63.64g |
| |
carbs: 95.45g |
|
1721*
|
826
|
| Tue 23rd: |
1294 *
|
100%
|
fat: 51.21g |
| |
protein: 106.36g |
| |
carbs: 104.08g |
|
1615*
|
321
|
| Mon 22nd: |
934 *
|
72%
|
fat: 33.81g |
| |
protein: 76.10g |
| |
carbs: 83.51g |
|
-
|
-
|
| Tue 9th: |
705 *
|
54%
|
fat: 33.69g |
| |
protein: 46.13g |
| |
carbs: 48.05g |
|
-
|
-
|
| March 2013 |
| Wed 13th: |
823 *
|
63%
|
fat: 31.90g |
| |
protein: 110.53g |
| |
carbs: 9.18g |
|
-
|
-
|
| Tue 12th: |
1070 *
|
82%
|
fat: 27.35g |
| |
protein: 190.25g |
| |
carbs: 3.00g |
|
-
|
-
|
| Thu 7th: |
532 *
|
41%
|
fat: 16.31g |
| |
protein: 64.83g |
| |
carbs: 28.85g |
|
-
|
-
|
| Tue 5th: |
845 *
|
65%
|
fat: 31.38g |
| |
protein: 99.26g |
| |
carbs: 38.10g |
|
-
|
-
|
| Mon 4th: |
449 *
|
35%
|
fat: 11.42g |
| |
protein: 60.64g |
| |
carbs: 24.89g |
|
-
|
-
|
| Fri 1st: |
717 *
|
55%
|
fat: 23.86g |
| |
protein: 96.54g |
| |
carbs: 23.89g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
533 *
|
41%
|
fat: 19.89g |
| |
protein: 62.09g |
| |
carbs: 23.89g |
|
-
|
-
|
| Mon 18th: |
1101 *
|
85%
|
fat: 43.72g |
| |
protein: 104.68g |
| |
carbs: 68.39g |
|
1707*
|
606
|
