| January 2023 |
| Sat 14th: |
-
|
-
|
|
1828*
|
-
|
| Fri 13th: |
1005 *
|
67%
|
fat: 47.22g |
| |
protein: 32.42g |
| |
carbs: 120.12g |
|
1799*
|
 794
|
| Thu 12th: |
1120 *
|
75%
|
fat: 50.72g |
| |
protein: 33.42g |
| |
carbs: 149.62g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
982 *
|
65%
|
fat: 38.12g |
| |
protein: 41.18g |
| |
carbs: 150.78g |
|
-
|
-
|
| August 2021 |
| Thu 12th: |
1123 *
|
75%
|
fat: 58.00g |
| |
protein: 39.16g |
| |
carbs: 125.43g |
|
-
|
-
|
| Wed 4th: |
521 *
|
35%
|
fat: 20.06g |
| |
protein: 24.59g |
| |
carbs: 75.89g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
1307 *
|
87%
|
fat: 65.55g |
| |
protein: 47.78g |
| |
carbs: 132.09g |
|
-
|
-
|
| June 2021 |
| Tue 8th: |
1222 *
|
81%
|
fat: 49.55g |
| |
protein: 55.78g |
| |
carbs: 143.59g |
|
-
|
-
|
| May 2021 |
| Sat 22nd: |
1278 *
|
85%
|
fat: 39.37g |
| |
protein: 49.61g |
| |
carbs: 185.43g |
|
-
|
-
|
| April 2021 |
| Tue 13th: |
820 *
|
55%
|
fat: 22.03g |
| |
protein: 40.11g |
| |
carbs: 114.34g |
|
-
|
-
|
| Mon 12th: |
684 *
|
46%
|
fat: 19.04g |
| |
protein: 25.72g |
| |
carbs: 101.74g |
|
-
|
-
|
| Fri 2nd: |
-
|
-
|
|
753*
|
-
|
| Thu 1st: |
1504 *
|
100%
|
fat: 58.80g |
| |
protein: 45.03g |
| |
carbs: 192.84g |
|
688*
|
 816
|
| March 2021 |
| Wed 31st: |
-
|
-
|
|
600*
|
-
|
| Tue 30th: |
828 *
|
55%
|
fat: 33.04g |
| |
protein: 37.67g |
| |
carbs: 93.69g |
|
671*
|
157
|
| Mon 29th: |
1302 *
|
87%
|
fat: 51.05g |
| |
protein: 51.28g |
| |
carbs: 162.09g |
|
761*
|
541
|
| Sun 28th: |
-
|
-
|
|
506*
|
-
|
| Sat 27th: |
-
|
-
|
|
306*
|
-
|
| Fri 26th: |
-
|
-
|
|
680*
|
-
|
| Thu 25th: |
702 *
|
47%
|
fat: 24.55g |
| |
protein: 24.28g |
| |
carbs: 96.09g |
|
988*
|
286
|
| Wed 24th: |
702 *
|
47%
|
fat: 24.55g |
| |
protein: 24.28g |
| |
carbs: 96.09g |
|
-
|
-
|
| Tue 23rd: |
1508 *
|
101%
|
fat: 59.04g |
| |
protein: 64.67g |
| |
carbs: 176.19g |
|
436*
|
1072
|
| Mon 22nd: |
1002 *
|
67%
|
fat: 35.05g |
| |
protein: 30.28g |
| |
carbs: 143.09g |
|
655*
|
347
|
| Sun 21st: |
-
|
-
|
|
84*
|
-
|
| Sat 20th: |
1350 *
|
90%
|
fat: 55.36g |
| |
protein: 52.77g |
| |
carbs: 160.93g |
|
186*
|
1164
|
| Fri 19th: |
582 *
|
39%
|
fat: 23.05g |
| |
protein: 21.28g |
| |
carbs: 69.59g |
|
610*
|
28
|
| Thu 18th: |
1274 *
|
85%
|
fat: 41.27g |
| |
protein: 60.49g |
| |
carbs: 164.03g |
|
755*
|
519
|
