Stavros144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 2nd: 1533 * 53%
fat: 65.74g
|
protein: 49.15g
|
carbs: 195.82g
- -
Sun 1st: 2248 * 78%
fat: 79.18g
|
protein: 113.51g
|
carbs: 259.28g
- -
November 2013
Sat 30th: 2754 * 95%
fat: 122.10g
|
protein: 145.63g
|
carbs: 252.25g
- -
Fri 29th: 2051 71%
fat: 66.05g
|
protein: 75.92g
|
carbs: 283.90g
3455  1404
August 2013
Sat 17th: 2998 * 103%
fat: 126.01g
|
protein: 140.70g
|
carbs: 332.41g
3463*  465
Thu 15th: 3078 * 106%
fat: 133.56g
|
protein: 88.74g
|
carbs: 382.66g
- -
Wed 14th: 2433 * 84%
fat: 94.92g
|
protein: 97.87g
|
carbs: 294.17g
- -
Tue 13th: 2424 * 84%
fat: 72.38g
|
protein: 104.14g
|
carbs: 354.28g
- -
Mon 12th: 3359 * 116%
fat: 145.74g
|
protein: 140.78g
|
carbs: 378.04g
3690*  331
June 2013
May 2013
Thu 30th: 733 * 29%
fat: 31.17g
|
protein: 15.52g
|
carbs: 90.08g
- -
Wed 29th: 2282 * 91%
fat: 82.89g
|
protein: 56.08g
|
carbs: 333.85g
2582  300
Tue 28th: 1886 75%
fat: 67.58g
|
protein: 79.33g
|
carbs: 246.31g
2582  696
Thu 23rd: 875 35%
fat: 26.45g
|
protein: 24.23g
|
carbs: 132.74g
2558  1683
Wed 22nd: 2921 * 117%
fat: 91.91g
|
protein: 136.07g
|
carbs: 390.93g
2558  363
February 2013
Tue 26th: 1645 * 59%
fat: 65.98g
|
protein: 37.95g
|
carbs: 221.44g
- -
Mon 25th: 1435 * 51%
fat: 66.73g
|
protein: 39.52g
|
carbs: 169.76g
- -
Sun 24th: 3076 * 110%
fat: 219.42g
|
protein: 101.92g
|
carbs: 162.95g
2889*  187
Sat 23rd: 3153 * 113%
fat: 142.25g
|
protein: 203.92g
|
carbs: 248.87g
- -

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