| August 2012 |
| Wed 22nd: |
389 *
|
30%
|
fat: 7.82g |
| |
protein: 26.15g |
| |
carbs: 60.29g |
|
-
|
-
|
| Sun 19th: |
839 *
|
65%
|
fat: 21.48g |
| |
protein: 43.66g |
| |
carbs: 121.85g |
|
-
|
-
|
| Thu 16th: |
1920 *
|
148%
|
fat: 95.00g |
| |
protein: 32.00g |
| |
carbs: 248.00g |
|
-
|
-
|
| Wed 15th: |
1130 *
|
87%
|
fat: 51.00g |
| |
protein: 13.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 13th: |
1273 *
|
98%
|
fat: 71.70g |
| |
protein: 47.29g |
| |
carbs: 115.20g |
|
-
|
-
|
| July 2012 |
| Sat 28th: |
410 *
|
32%
|
fat: 13.00g |
| |
protein: 31.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 20th: |
430 *
|
33%
|
fat: 12.10g |
| |
protein: 30.93g |
| |
carbs: 52.10g |
|
-
|
-
|
| Mon 9th: |
490 *
|
38%
|
fat: 16.60g |
| |
protein: 36.93g |
| |
carbs: 51.10g |
|
3230*
|
 2740
|
| Thu 5th: |
770 *
|
59%
|
fat: 36.50g |
| |
protein: 53.00g |
| |
carbs: 59.17g |
|
-
|
-
|
| Wed 4th: |
70 *
|
5%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 3rd: |
408 *
|
31%
|
fat: 14.96g |
| |
protein: 31.62g |
| |
carbs: 39.91g |
|
-
|
-
|
| Sun 1st: |
2322 *
|
179%
|
fat: 95.31g |
| |
protein: 106.41g |
| |
carbs: 246.03g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
350 *
|
27%
|
fat: 7.60g |
| |
protein: 24.93g |
| |
carbs: 51.10g |
|
-
|
-
|
| Mon 25th: |
350 *
|
27%
|
fat: 7.60g |
| |
protein: 24.93g |
| |
carbs: 51.10g |
|
-
|
-
|
| Wed 20th: |
130 *
|
10%
|
fat: 0.00g |
| |
protein: 23.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 17th: |
303 *
|
23%
|
fat: 7.46g |
| |
protein: 24.62g |
| |
carbs: 38.85g |
|
-
|
-
|
| Thu 14th: |
350 *
|
27%
|
fat: 7.60g |
| |
protein: 24.93g |
| |
carbs: 51.10g |
|
-
|
-
|
| Fri 1st: |
303 *
|
23%
|
fat: 7.46g |
| |
protein: 24.62g |
| |
carbs: 38.85g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
350 *
|
27%
|
fat: 7.60g |
| |
protein: 24.93g |
| |
carbs: 51.10g |
|
-
|
-
|
| Fri 25th: |
383 *
|
29%
|
fat: 11.96g |
| |
protein: 30.62g |
| |
carbs: 39.85g |
|
-
|
-
|
