| December 2012 |
| Sun 23rd: |
1844 *
|
102%
|
fat: 67.70g |
| |
protein: 75.69g |
| |
carbs: 246.31g |
|
-
|
-
|
| Sat 22nd: |
1210 *
|
67%
|
fat: 40.97g |
| |
protein: 72.79g |
| |
carbs: 135.85g |
|
-
|
-
|
| Thu 20th: |
1647 *
|
92%
|
fat: 72.93g |
| |
protein: 66.58g |
| |
carbs: 200.58g |
|
-
|
-
|
| Wed 19th: |
999 *
|
56%
|
fat: 34.03g |
| |
protein: 37.35g |
| |
carbs: 152.19g |
|
-
|
-
|
| Tue 18th: |
1477 *
|
82%
|
fat: 36.55g |
| |
protein: 55.41g |
| |
carbs: 245.29g |
|
-
|
-
|
| Mon 17th: |
1883 *
|
105%
|
fat: 54.00g |
| |
protein: 62.08g |
| |
carbs: 307.36g |
|
-
|
-
|
| Sat 15th: |
1047 *
|
58%
|
fat: 31.62g |
| |
protein: 54.22g |
| |
carbs: 142.68g |
|
-
|
-
|
| Fri 14th: |
1346 *
|
75%
|
fat: 45.24g |
| |
protein: 84.54g |
| |
carbs: 159.55g |
|
-
|
-
|
| Thu 13th: |
1710 *
|
95%
|
fat: 44.91g |
| |
protein: 65.56g |
| |
carbs: 272.98g |
|
-
|
-
|
| Wed 12th: |
1008 *
|
56%
|
fat: 23.54g |
| |
protein: 42.15g |
| |
carbs: 168.58g |
|
-
|
-
|
| Tue 11th: |
1871 *
|
104%
|
fat: 52.79g |
| |
protein: 71.25g |
| |
carbs: 301.55g |
|
-
|
-
|
| Mon 10th: |
1958 *
|
109%
|
fat: 58.66g |
| |
protein: 75.24g |
| |
carbs: 290.41g |
|
-
|
-
|
| Fri 7th: |
1950 *
|
108%
|
fat: 70.53g |
| |
protein: 106.05g |
| |
carbs: 232.52g |
|
-
|
-
|
| Thu 6th: |
1913 *
|
106%
|
fat: 52.14g |
| |
protein: 65.28g |
| |
carbs: 310.47g |
|
-
|
-
|
| Wed 5th: |
1752 *
|
97%
|
fat: 55.86g |
| |
protein: 98.81g |
| |
carbs: 233.03g |
|
-
|
-
|
| Tue 4th: |
1933 *
|
107%
|
fat: 70.55g |
| |
protein: 56.72g |
| |
carbs: 289.13g |
|
-
|
-
|
| Mon 3rd: |
1884 *
|
105%
|
fat: 40.29g |
| |
protein: 72.23g |
| |
carbs: 327.76g |
|
-
|
-
|
| Sun 2nd: |
1558 *
|
87%
|
fat: 68.45g |
| |
protein: 52.86g |
| |
carbs: 198.42g |
|
-
|
-
|
| Sat 1st: |
1796 *
|
100%
|
fat: 50.51g |
| |
protein: 70.76g |
| |
carbs: 283.57g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1927 *
|
107%
|
fat: 60.88g |
| |
protein: 82.45g |
| |
carbs: 276.33g |
|
-
|
-
|
