Electricdot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 17th: 2070 * 138%
fat: 76.07g
|
protein: 63.06g
|
carbs: 286.36g
- -
Wed 16th: 1567 * 104%
fat: 68.26g
|
protein: 78.07g
|
carbs: 155.12g
- -
Tue 15th: 1228 * 82%
fat: 38.94g
|
protein: 48.28g
|
carbs: 164.73g
- -
June 2015
Mon 29th: 119 * 10%
fat: 3.50g
|
protein: 2.10g
|
carbs: 22.00g
- -
December 2014
Tue 9th: 701 * 58%
fat: 31.04g
|
protein: 20.79g
|
carbs: 86.20g
2295*  1594
Mon 8th: 1038 * 86%
fat: 19.88g
|
protein: 37.43g
|
carbs: 174.07g
- -
October 2014
Tue 7th: 1717 * 143%
fat: 71.39g
|
protein: 71.61g
|
carbs: 189.57g
- -
Mon 6th: 1096 * 91%
fat: 44.12g
|
protein: 57.78g
|
carbs: 123.34g
- -
November 2013
Mon 25th: 89 * 7%
fat: 4.30g
|
protein: 4.30g
|
carbs: 8.00g
- -
Sun 24th: 900 * 75%
fat: 28.17g
|
protein: 45.46g
|
carbs: 118.21g
- -
May 2013
Mon 27th: 89 * 7%
fat: 4.30g
|
protein: 4.30g
|
carbs: 8.00g
- -
March 2013
Tue 26th: 1055 * 88%
fat: 32.33g
|
protein: 43.32g
|
carbs: 152.72g
- -
Mon 25th: 949 * 79%
fat: 53.73g
|
protein: 63.38g
|
carbs: 55.00g
- -
Thu 21st: 254 * 21%
fat: 15.50g
|
protein: 4.10g
|
carbs: 28.00g
- -
Wed 20th: 932 * 78%
fat: 21.10g
|
protein: 49.74g
|
carbs: 139.84g
2464*  1532
Tue 19th: 1183 * 99%
fat: 33.71g
|
protein: 63.42g
|
carbs: 123.68g
- -
Mon 18th: 915 * 76%
fat: 22.48g
|
protein: 43.33g
|
carbs: 138.79g
- -
Fri 1st: 1023 * 85%
fat: 9.45g
|
protein: 21.07g
|
carbs: 210.89g
- -
February 2013
Thu 28th: 2540 * 212%
fat: 112.81g
|
protein: 113.98g
|
carbs: 153.01g
- -
Wed 27th: 1062 * 88%
fat: 27.56g
|
protein: 34.08g
|
carbs: 173.68g
- -

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