Layla 82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 14th: 884 * 52%
fat: 47.79g
|
protein: 66.79g
|
carbs: 38.98g
- -
Mon 13th: 769 * 45%
fat: 52.11g
|
protein: 31.67g
|
carbs: 37.79g
- -
Sun 12th: 968 * 57%
fat: 68.70g
|
protein: 34.57g
|
carbs: 44.00g
- -
Sat 11th: 554 * 33%
fat: 27.72g
|
protein: 31.80g
|
carbs: 35.77g
- -
Fri 10th: 908 * 53%
fat: 66.69g
|
protein: 36.89g
|
carbs: 35.25g
- -
Thu 9th: 662 * 39%
fat: 43.03g
|
protein: 33.90g
|
carbs: 24.23g
- -
Wed 8th: 664 * 39%
fat: 45.40g
|
protein: 39.93g
|
carbs: 18.47g
- -
Tue 7th: 877 * 52%
fat: 69.68g
|
protein: 25.52g
|
carbs: 33.23g
1412*  535
Mon 6th: 283 * 17%
fat: 13.89g
|
protein: 14.53g
|
carbs: 21.73g
- -
Sun 5th: 4354 * 256%
fat: 348.39g
|
protein: 270.58g
|
carbs: 8.01g
- -
Sat 4th: 478 * 28%
fat: 36.23g
|
protein: 16.31g
|
carbs: 17.77g
- -
Fri 3rd: 500 * 29%
fat: 27.96g
|
protein: 34.30g
|
carbs: 22.71g
1482*  982
Thu 2nd: 1238 * 73%
fat: 92.62g
|
protein: 61.69g
|
carbs: 22.51g
1393*  155
Wed 1st: 529 * 31%
fat: 26.97g
|
protein: 41.57g
|
carbs: 15.22g
1524*  995
May 2011
Tue 31st: 811 * 48%
fat: 60.54g
|
protein: 48.27g
|
carbs: 12.93g
1636*  825
Mon 30th: 895 * 53%
fat: 67.46g
|
protein: 48.00g
|
carbs: 19.47g
1439*  544
Sun 29th: 307 * 18%
fat: 18.57g
|
protein: 13.12g
|
carbs: 10.42g
- -
Sat 28th: 994 * 58%
fat: 64.17g
|
protein: 76.64g
|
carbs: 19.79g
- -
Fri 27th: 690 * 41%
fat: 51.94g
|
protein: 29.89g
|
carbs: 20.95g
- -
Thu 26th: 1108 * 65%
fat: 82.77g
|
protein: 70.96g
|
carbs: 15.25g
1715*  607

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