Muza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 673 * 29%
fat: 23.70g
|
protein: 21.10g
|
carbs: 92.80g
2607*  1934
Tue 12th: 508 * 22%
fat: 9.74g
|
protein: 18.86g
|
carbs: 83.71g
2637*  2129
Fri 8th: 2349 * 102%
fat: 57.96g
|
protein: 86.17g
|
carbs: 208.57g
- -
Thu 7th: 1219 * 53%
fat: 11.02g
|
protein: 29.23g
|
carbs: 174.04g
2930*  1711
Mon 4th: - - 2429* -
Sat 2nd: 344 * 15%
fat: 8.84g
|
protein: 7.72g
|
carbs: 55.44g
- -
Fri 1st: 2360 * 103%
fat: 52.89g
|
protein: 82.00g
|
carbs: 245.15g
2878*  518
May 2012
Thu 31st: 1321 * 57%
fat: 35.93g
|
protein: 48.29g
|
carbs: 198.61g
2681*  1360
Wed 30th: 1292 * 56%
fat: 27.44g
|
protein: 52.48g
|
carbs: 146.32g
2356*  1064
Tue 29th: 1137 * 49%
fat: 30.28g
|
protein: 66.40g
|
carbs: 146.98g
2071*  934
Mon 28th: 1226 * 53%
fat: 47.22g
|
protein: 72.62g
|
carbs: 133.84g
2702*  1476
Sun 27th: 1122 * 49%
fat: 27.59g
|
protein: 24.00g
|
carbs: 132.13g
2363*  1241
Sat 26th: 230 * 10%
fat: 2.24g
|
protein: 4.34g
|
carbs: 50.23g
- -
Fri 25th: 2335 * 102%
fat: 66.39g
|
protein: 76.44g
|
carbs: 192.11g
2654*  319
Thu 24th: 475 * 21%
fat: 14.90g
|
protein: 24.64g
|
carbs: 57.31g
- -
Wed 23rd: 1438 * 63%
fat: 33.72g
|
protein: 24.95g
|
carbs: 184.62g
- -
Tue 22nd: 1410 * 61%
fat: 41.14g
|
protein: 61.57g
|
carbs: 209.66g
2679*  1269
Mon 21st: 1364 * 59%
fat: 44.19g
|
protein: 43.14g
|
carbs: 198.45g
3002*  1638
Sun 20th: 1069 * 46%
fat: 33.02g
|
protein: 51.87g
|
carbs: 140.40g
2539*  1470
Sat 19th: 2433 * 106%
fat: 58.47g
|
protein: 71.64g
|
carbs: 199.57g
2606*  173
Fri 18th: 1685 * 73%
fat: 48.62g
|
protein: 69.51g
|
carbs: 158.32g
2231*  546

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