Lazlo66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Sun 26th: 1849 * 66%
fat: 71.00g
|
protein: 33.91g
|
carbs: 276.28g
5064*  3215
Fri 24th: 2803 * 100%
fat: 146.50g
|
protein: 89.62g
|
carbs: 241.55g
- -
Thu 23rd: 2973 * 106%
fat: 101.86g
|
protein: 132.56g
|
carbs: 304.71g
- -
Wed 22nd: 2846 * 102%
fat: 106.29g
|
protein: 143.69g
|
carbs: 276.21g
- -
Tue 21st: 2235 * 80%
fat: 120.57g
|
protein: 83.64g
|
carbs: 161.31g
2930*  695
Mon 20th: 3084 * 110%
fat: 168.70g
|
protein: 84.20g
|
carbs: 289.57g
- -
Sun 19th: 2999 * 107%
fat: 93.33g
|
protein: 87.42g
|
carbs: 413.46g
- -
Sat 18th: 3107 * 111%
fat: 131.66g
|
protein: 88.28g
|
carbs: 353.95g
3718*  611
Fri 17th: 2365 * 84%
fat: 121.36g
|
protein: 74.85g
|
carbs: 216.88g
2214*  151
Thu 16th: 2687 * 96%
fat: 104.61g
|
protein: 117.96g
|
carbs: 274.16g
- -
Wed 15th: 2749 * 98%
fat: 139.59g
|
protein: 69.22g
|
carbs: 253.46g
- -
Tue 14th: 2481 * 89%
fat: 93.69g
|
protein: 108.92g
|
carbs: 249.23g
- -
Mon 13th: 2756 * 98%
fat: 81.04g
|
protein: 133.00g
|
carbs: 339.35g
- -
Sun 12th: 2785 * 99%
fat: 118.07g
|
protein: 104.41g
|
carbs: 291.05g
- -
Sat 11th: 3710 * 132%
fat: 152.19g
|
protein: 121.59g
|
carbs: 385.63g
3925*  215
Fri 10th: 2668 * 95%
fat: 89.54g
|
protein: 163.30g
|
carbs: 239.83g
- -
Thu 9th: 3456 * 123%
fat: 152.93g
|
protein: 107.13g
|
carbs: 374.31g
- -
Wed 8th: 2609 * 93%
fat: 115.35g
|
protein: 130.72g
|
carbs: 235.31g
- -
Tue 7th: 2961 * 106%
fat: 131.98g
|
protein: 169.59g
|
carbs: 230.61g
- -
January 2012
Mon 23rd: 2335 * 83%
fat: 127.72g
|
protein: 100.17g
|
carbs: 198.17g
- -

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