| February 2014 |
| Sun 2nd: |
1727 *
|
75%
|
fat: 82.52g |
| |
protein: 62.20g |
| |
carbs: 216.72g |
|
-
|
-
|
| Sat 1st: |
640 *
|
28%
|
fat: 14.75g |
| |
protein: 20.83g |
| |
carbs: 108.93g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1964 *
|
85%
|
fat: 48.50g |
| |
protein: 57.32g |
| |
carbs: 333.42g |
|
-
|
-
|
| Wed 29th: |
1591 *
|
69%
|
fat: 65.09g |
| |
protein: 58.96g |
| |
carbs: 225.02g |
|
-
|
-
|
| Wed 22nd: |
1873 *
|
81%
|
fat: 70.83g |
| |
protein: 71.94g |
| |
carbs: 266.17g |
|
-
|
-
|
| Sat 4th: |
1536 *
|
67%
|
fat: 69.77g |
| |
protein: 65.56g |
| |
carbs: 191.43g |
|
-
|
-
|
| Fri 3rd: |
1804 *
|
78%
|
fat: 63.35g |
| |
protein: 74.07g |
| |
carbs: 257.38g |
|
-
|
-
|
| Thu 2nd: |
1749 *
|
76%
|
fat: 88.66g |
| |
protein: 63.18g |
| |
carbs: 200.50g |
|
-
|
-
|
| Wed 1st: |
1418 *
|
62%
|
fat: 56.51g |
| |
protein: 61.74g |
| |
carbs: 184.22g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
2450 *
|
107%
|
fat: 77.31g |
| |
protein: 102.02g |
| |
carbs: 339.42g |
|
-
|
-
|
| Mon 30th: |
1384 *
|
60%
|
fat: 61.21g |
| |
protein: 48.39g |
| |
carbs: 185.10g |
|
-
|
-
|
| Sun 29th: |
2032 *
|
88%
|
fat: 67.14g |
| |
protein: 61.60g |
| |
carbs: 313.18g |
|
-
|
-
|
| Sat 28th: |
2048 *
|
89%
|
fat: 79.76g |
| |
protein: 67.79g |
| |
carbs: 287.28g |
|
-
|
-
|
| Fri 27th: |
2267 *
|
99%
|
fat: 81.49g |
| |
protein: 71.43g |
| |
carbs: 335.24g |
|
-
|
-
|
| Thu 26th: |
2299 *
|
100%
|
fat: 86.65g |
| |
protein: 63.83g |
| |
carbs: 326.72g |
|
-
|
-
|
| Tue 24th: |
2610 *
|
113%
|
fat: 88.19g |
| |
protein: 61.59g |
| |
carbs: 411.51g |
|
-
|
-
|
| Mon 23rd: |
2109 *
|
92%
|
fat: 91.01g |
| |
protein: 59.42g |
| |
carbs: 268.82g |
|
-
|
-
|
| Sun 22nd: |
1878 *
|
82%
|
fat: 81.91g |
| |
protein: 63.48g |
| |
carbs: 240.75g |
|
-
|
-
|
| Sat 21st: |
1613 *
|
70%
|
fat: 32.11g |
| |
protein: 61.76g |
| |
carbs: 291.53g |
|
-
|
-
|
| Fri 20th: |
2051 *
|
89%
|
fat: 71.87g |
| |
protein: 64.36g |
| |
carbs: 309.25g |
|
-
|
-
|
