| June 2024 |
| Fri 7th: |
956 *
|
64%
|
fat: 33.24g |
| |
protein: 59.96g |
| |
carbs: 107.16g |
|
-
|
-
|
| Thu 6th: |
382 *
|
25%
|
fat: 7.50g |
| |
protein: 34.93g |
| |
carbs: 45.51g |
|
-
|
-
|
| Wed 5th: |
430 *
|
29%
|
fat: 12.10g |
| |
protein: 19.95g |
| |
carbs: 62.15g |
|
-
|
-
|
| Tue 4th: |
1073 *
|
72%
|
fat: 43.41g |
| |
protein: 65.07g |
| |
carbs: 110.25g |
|
-
|
-
|
| Sun 2nd: |
394 *
|
26%
|
fat: 12.40g |
| |
protein: 18.67g |
| |
carbs: 53.92g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
441 *
|
29%
|
fat: 18.27g |
| |
protein: 28.49g |
| |
carbs: 41.59g |
|
-
|
-
|
| Tue 28th: |
492 *
|
33%
|
fat: 19.73g |
| |
protein: 25.15g |
| |
carbs: 55.43g |
|
-
|
-
|
| Mon 27th: |
371 *
|
25%
|
fat: 13.19g |
| |
protein: 27.56g |
| |
carbs: 37.28g |
|
-
|
-
|
| Fri 24th: |
924 *
|
62%
|
fat: 31.55g |
| |
protein: 83.22g |
| |
carbs: 71.06g |
|
-
|
-
|
| Thu 23rd: |
406 *
|
27%
|
fat: 24.19g |
| |
protein: 24.83g |
| |
carbs: 24.63g |
|
-
|
-
|
| Tue 21st: |
345 *
|
23%
|
fat: 19.12g |
| |
protein: 11.08g |
| |
carbs: 34.87g |
|
-
|
-
|
| Mon 20th: |
1196 *
|
80%
|
fat: 42.95g |
| |
protein: 73.33g |
| |
carbs: 130.94g |
|
-
|
-
|
| Sun 19th: |
514 *
|
34%
|
fat: 17.63g |
| |
protein: 41.53g |
| |
carbs: 46.18g |
|
-
|
-
|
| Sat 18th: |
1316 *
|
88%
|
fat: 41.89g |
| |
protein: 123.09g |
| |
carbs: 115.52g |
|
-
|
-
|
| Fri 17th: |
1081 *
|
72%
|
fat: 38.37g |
| |
protein: 75.10g |
| |
carbs: 108.44g |
|
-
|
-
|
| Thu 16th: |
475 *
|
32%
|
fat: 16.94g |
| |
protein: 32.20g |
| |
carbs: 44.85g |
|
-
|
-
|
| Tue 14th: |
370 *
|
25%
|
fat: 9.15g |
| |
protein: 29.25g |
| |
carbs: 39.75g |
|
-
|
-
|
| Mon 13th: |
478 *
|
32%
|
fat: 24.65g |
| |
protein: 37.62g |
| |
carbs: 27.56g |
|
-
|
-
|
| Sun 12th: |
1193 *
|
80%
|
fat: 46.24g |
| |
protein: 68.59g |
| |
carbs: 124.38g |
|
-
|
-
|
| Sat 11th: |
1354 *
|
90%
|
fat: 54.18g |
| |
protein: 119.50g |
| |
carbs: 93.46g |
|
-
|
-
|
