| August 2023 |
| Tue 1st: |
1203 *
|
45%
|
fat: 58.13g |
| |
protein: 83.12g |
| |
carbs: 33.96g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
2791 *
|
103%
|
fat: 178.18g |
| |
protein: 171.97g |
| |
carbs: 42.75g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
1266 *
|
47%
|
fat: 65.18g |
| |
protein: 81.08g |
| |
carbs: 23.44g |
|
162*
|
 1104
|
| Tue 21st: |
974 *
|
36%
|
fat: 60.29g |
| |
protein: 42.13g |
| |
carbs: 35.77g |
|
216*
|
758
|
| Mon 20th: |
1690 *
|
63%
|
fat: 104.90g |
| |
protein: 50.63g |
| |
carbs: 74.29g |
|
500*
|
1190
|
| Sun 19th: |
-
|
-
|
|
132*
|
-
|
| Sat 18th: |
-
|
-
|
|
396*
|
-
|
| Fri 17th: |
-
|
-
|
|
39*
|
-
|
| Thu 16th: |
266 *
|
10%
|
fat: 21.58g |
| |
protein: 9.96g |
| |
carbs: 4.98g |
|
77*
|
189
|
| Wed 15th: |
1010 *
|
37%
|
fat: 40.34g |
| |
protein: 53.10g |
| |
carbs: 43.86g |
|
-
|
-
|
| Tue 14th: |
1911 *
|
71%
|
fat: 77.27g |
| |
protein: 151.29g |
| |
carbs: 56.67g |
|
-
|
-
|
| Mon 13th: |
1091 *
|
40%
|
fat: 66.30g |
| |
protein: 84.67g |
| |
carbs: 49.32g |
|
204*
|
887
|
| Sun 12th: |
-
|
-
|
|
302*
|
-
|
| Sat 11th: |
-
|
-
|
|
186*
|
-
|
| Fri 10th: |
-
|
-
|
|
253*
|
-
|
| Thu 9th: |
1112 *
|
41%
|
fat: 59.45g |
| |
protein: 71.01g |
| |
carbs: 61.24g |
|
94*
|
1018
|
| Wed 8th: |
897 *
|
33%
|
fat: 49.48g |
| |
protein: 49.56g |
| |
carbs: 53.01g |
|
249*
|
648
|
| Tue 7th: |
1029 *
|
38%
|
fat: 49.62g |
| |
protein: 81.94g |
| |
carbs: 32.14g |
|
145*
|
884
|
| Mon 6th: |
1531 *
|
57%
|
fat: 84.00g |
| |
protein: 49.07g |
| |
carbs: 51.41g |
|
585*
|
946
|
| Sun 5th: |
-
|
-
|
|
138*
|
-
|
| Sat 4th: |
-
|
-
|
|
184*
|
-
|
| Fri 3rd: |
-
|
-
|
|
65*
|
-
|
| Thu 2nd: |
-
|
-
|
|
202*
|
-
|
| Wed 1st: |
-
|
-
|
|
259*
|
-
|
