| December 2012 |
| Tue 18th: |
250 *
|
7%
|
fat: 1.50g |
| |
protein: 29.00g |
| |
carbs: 40.00g |
|
2692*
|
 2442
|
| Sat 8th: |
460 *
|
13%
|
fat: 24.00g |
| |
protein: 21.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
386 *
|
11%
|
fat: 7.96g |
| |
protein: 40.88g |
| |
carbs: 41.09g |
|
-
|
-
|
| Tue 27th: |
891 *
|
25%
|
fat: 18.68g |
| |
protein: 62.13g |
| |
carbs: 118.00g |
|
2521*
|
1630
|
| Mon 26th: |
735 *
|
21%
|
fat: 31.00g |
| |
protein: 32.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 21st: |
585 *
|
17%
|
fat: 13.66g |
| |
protein: 39.06g |
| |
carbs: 81.99g |
|
-
|
-
|
| Tue 20th: |
1405 *
|
40%
|
fat: 49.26g |
| |
protein: 115.67g |
| |
carbs: 127.08g |
|
-
|
-
|
| Mon 19th: |
1320 *
|
38%
|
fat: 21.82g |
| |
protein: 130.12g |
| |
carbs: 140.98g |
|
2553*
|
1233
|
| Sun 18th: |
160 *
|
5%
|
fat: 1.00g |
| |
protein: 1.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sat 17th: |
700 *
|
20%
|
fat: 15.25g |
| |
protein: 55.28g |
| |
carbs: 86.16g |
|
-
|
-
|
| Fri 16th: |
1126 *
|
32%
|
fat: 35.82g |
| |
protein: 113.14g |
| |
carbs: 87.00g |
|
2593*
|
1467
|
| Thu 15th: |
887 *
|
25%
|
fat: 26.14g |
| |
protein: 103.89g |
| |
carbs: 55.00g |
|
2889*
|
2002
|
| Wed 14th: |
1208 *
|
35%
|
fat: 43.13g |
| |
protein: 94.41g |
| |
carbs: 109.94g |
|
-
|
-
|
