pumpururum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 2016 * 72%
fat: 47.24g
|
protein: 30.35g
|
carbs: 208.33g
- -
May 2024
Fri 31st: 3128 * 112%
fat: 117.86g
|
protein: 124.59g
|
carbs: 248.78g
- -
Thu 30th: 2278 * 81%
fat: 135.34g
|
protein: 109.39g
|
carbs: 217.97g
- -
Wed 29th: 2214 * 79%
fat: 92.44g
|
protein: 140.10g
|
carbs: 205.18g
- -
Tue 28th: 1976 * 71%
fat: 100.16g
|
protein: 106.64g
|
carbs: 152.56g
- -
Mon 27th: 1896 * 68%
fat: 67.06g
|
protein: 140.92g
|
carbs: 174.90g
- -
Sun 26th: 3299 * 118%
fat: 73.49g
|
protein: 128.24g
|
carbs: 355.82g
- -
Sat 25th: 3920 * 140%
fat: 113.80g
|
protein: 108.01g
|
carbs: 394.66g
- -
Fri 24th: 4289 * 153%
fat: 123.30g
|
protein: 164.54g
|
carbs: 424.88g
- -
Thu 23rd: 2524 * 90%
fat: 107.81g
|
protein: 151.62g
|
carbs: 236.12g
- -
Wed 22nd: 2775 * 99%
fat: 95.73g
|
protein: 125.29g
|
carbs: 357.44g
- -
Tue 21st: 2485 * 89%
fat: 110.31g
|
protein: 122.42g
|
carbs: 245.89g
- -
Mon 20th: 2506 * 90%
fat: 101.64g
|
protein: 137.82g
|
carbs: 262.88g
- -
Sun 19th: 2242 * 80%
fat: 118.37g
|
protein: 125.40g
|
carbs: 183.07g
- -
Sat 18th: 2550 * 91%
fat: 116.73g
|
protein: 161.85g
|
carbs: 234.88g
- -
Fri 17th: 2525 * 90%
fat: 78.17g
|
protein: 109.04g
|
carbs: 344.56g
- -
Thu 16th: 2501 * 89%
fat: 92.00g
|
protein: 117.08g
|
carbs: 300.27g
- -
Wed 15th: 2051 * 73%
fat: 95.87g
|
protein: 91.66g
|
carbs: 199.91g
- -
Tue 14th: 3423 * 122%
fat: 151.62g
|
protein: 186.02g
|
carbs: 246.43g
- -
Mon 13th: 2820 * 101%
fat: 129.64g
|
protein: 106.22g
|
carbs: 237.74g
- -

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