| August 2016 |
| Wed 24th: |
640 *
|
48%
|
fat: 13.50g |
| |
protein: 38.50g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sun 21st: |
190 *
|
14%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 20th: |
200 *
|
15%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 1st: |
680 *
|
51%
|
fat: 11.00g |
| |
protein: 45.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| July 2016 |
| Mon 18th: |
235 *
|
18%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
595 *
|
45%
|
fat: 10.50g |
| |
protein: 44.50g |
| |
carbs: 82.00g |
|
-
|
-
|
| Tue 21st: |
1146 *
|
86%
|
fat: 40.87g |
| |
protein: 53.13g |
| |
carbs: 146.78g |
|
-
|
-
|
| Thu 16th: |
577 *
|
43%
|
fat: 11.79g |
| |
protein: 41.38g |
| |
carbs: 80.66g |
|
-
|
-
|
| Tue 14th: |
605 *
|
45%
|
fat: 13.50g |
| |
protein: 45.50g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 12th: |
1022 *
|
77%
|
fat: 57.18g |
| |
protein: 38.92g |
| |
carbs: 99.25g |
|
-
|
-
|
| Fri 10th: |
632 *
|
48%
|
fat: 10.73g |
| |
protein: 44.86g |
| |
carbs: 93.06g |
|
-
|
-
|
| Tue 7th: |
1541 *
|
116%
|
fat: 31.77g |
| |
protein: 94.50g |
| |
carbs: 230.10g |
|
-
|
-
|
| Mon 6th: |
1592 *
|
120%
|
fat: 42.57g |
| |
protein: 117.02g |
| |
carbs: 194.91g |
|
-
|
-
|
| Sun 5th: |
1444 *
|
109%
|
fat: 25.95g |
| |
protein: 137.19g |
| |
carbs: 166.07g |
|
-
|
-
|
| Sat 4th: |
999 *
|
75%
|
fat: 24.66g |
| |
protein: 98.20g |
| |
carbs: 100.10g |
|
-
|
-
|
| Fri 3rd: |
925 *
|
70%
|
fat: 14.94g |
| |
protein: 93.76g |
| |
carbs: 105.09g |
|
-
|
-
|
| Thu 2nd: |
1374 *
|
103%
|
fat: 76.16g |
| |
protein: 97.70g |
| |
carbs: 103.10g |
|
-
|
-
|
| August 2015 |
| Wed 12th: |
665 *
|
50%
|
fat: 46.81g |
| |
protein: 41.47g |
| |
carbs: 16.65g |
|
2195*
|
 1530
|
| July 2015 |
| Tue 14th: |
500 *
|
38%
|
fat: 7.37g |
| |
protein: 39.38g |
| |
carbs: 71.70g |
|
-
|
-
|
| Mon 6th: |
1125 *
|
85%
|
fat: 46.25g |
| |
protein: 86.83g |
| |
carbs: 92.07g |
|
-
|
-
|
