terry921's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 2nd: - - 2909* -
Mon 1st: 1009 * -
fat: 55.34g
|
protein: 90.98g
|
carbs: 27.00g
2941*  1932
April 2023
Fri 28th: - - 2462* -
March 2023
Fri 24th: 854 * -
fat: 39.01g
|
protein: 51.61g
|
carbs: 71.14g
2367*  1513
August 2022
Sat 27th: 1440 * -
fat: 68.30g
|
protein: 57.10g
|
carbs: 176.20g
- -
January 2022
Sun 2nd: 180 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 25.00g
- -
November 2021
Mon 22nd: 570 * -
fat: 26.00g
|
protein: 16.00g
|
carbs: 75.00g
- -
Mon 1st: 379 * -
fat: 9.28g
|
protein: 19.21g
|
carbs: 54.50g
- -
February 2020
Sat 22nd: 888 * -
fat: 25.00g
|
protein: 38.50g
|
carbs: 77.80g
- -
August 2019
Wed 14th: 600 * -
fat: 21.00g
|
protein: 21.00g
|
carbs: 79.00g
- -
June 2019
Thu 13th: 651 * -
fat: 28.56g
|
protein: 24.44g
|
carbs: 74.58g
- -
April 2018
Mon 30th: 465 * -
fat: 13.39g
|
protein: 16.29g
|
carbs: 71.95g
- -
Sat 28th: 1940 * -
fat: 96.00g
|
protein: 91.00g
|
carbs: 199.00g
2556*  616
April 2017
Mon 24th: 2984 * -
fat: 135.84g
|
protein: 86.75g
|
carbs: 290.29g
- -
April 2016
Wed 13th: 655 * -
fat: 21.00g
|
protein: 53.00g
|
carbs: 70.00g
- -
March 2016
Thu 24th: 604 * -
fat: 44.30g
|
protein: 18.43g
|
carbs: 36.04g
2808*  2204
January 2016
Fri 22nd: 226 * -
fat: 2.50g
|
protein: 3.84g
|
carbs: 53.27g
2628*  2402
Thu 21st: 1424 * -
fat: 75.22g
|
protein: 40.77g
|
carbs: 152.99g
2313*  889
Tue 19th: 550 * -
fat: 37.00g
|
protein: 19.00g
|
carbs: 30.00g
2793*  2243
June 2011
Fri 3rd: 69 * -
fat: 1.80g
|
protein: 10.89g
|
carbs: 1.66g
- -
Thu 2nd: 1122 * -
fat: 54.49g
|
protein: 46.56g
|
carbs: 118.43g
- -
Wed 1st: 688 * -
fat: 43.79g
|
protein: 49.34g
|
carbs: 23.98g
- -

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