| October 2016 |
| Mon 24th: |
211 *
|
15%
|
fat: 3.18g |
| |
protein: 3.98g |
| |
carbs: 45.41g |
|
-
|
-
|
| August 2016 |
| Tue 9th: |
1020 *
|
73%
|
fat: 37.44g |
| |
protein: 81.51g |
| |
carbs: 95.51g |
|
-
|
-
|
| Mon 8th: |
665 *
|
48%
|
fat: 22.45g |
| |
protein: 45.54g |
| |
carbs: 73.87g |
|
-
|
-
|
| June 2016 |
| Wed 22nd: |
548 *
|
39%
|
fat: 20.53g |
| |
protein: 34.25g |
| |
carbs: 55.64g |
|
-
|
-
|
| Tue 21st: |
702 *
|
50%
|
fat: 15.58g |
| |
protein: 63.94g |
| |
carbs: 76.57g |
|
-
|
-
|
| Sun 19th: |
577 *
|
41%
|
fat: 13.80g |
| |
protein: 34.28g |
| |
carbs: 78.59g |
|
-
|
-
|
| Sat 18th: |
277 *
|
20%
|
fat: 5.55g |
| |
protein: 24.78g |
| |
carbs: 33.09g |
|
-
|
-
|
| Fri 17th: |
968
|
69%
|
fat: 29.36g |
| |
protein: 87.74g |
| |
carbs: 85.50g |
|
-
|
-
|
| Thu 16th: |
862 *
|
62%
|
fat: 41.73g |
| |
protein: 60.90g |
| |
carbs: 72.35g |
|
-
|
-
|
| Wed 15th: |
661 *
|
47%
|
fat: 23.16g |
| |
protein: 44.97g |
| |
carbs: 67.57g |
|
-
|
-
|
| Tue 14th: |
817 *
|
58%
|
fat: 30.23g |
| |
protein: 75.40g |
| |
carbs: 73.35g |
|
-
|
-
|
| Mon 13th: |
525 *
|
38%
|
fat: 9.99g |
| |
protein: 50.28g |
| |
carbs: 60.08g |
|
-
|
-
|
| Sat 11th: |
311 *
|
22%
|
fat: 5.66g |
| |
protein: 31.97g |
| |
carbs: 33.57g |
|
-
|
-
|
| Thu 9th: |
1027 *
|
73%
|
fat: 34.05g |
| |
protein: 64.78g |
| |
carbs: 120.59g |
|
-
|
-
|
| Tue 7th: |
938 *
|
67%
|
fat: 23.60g |
| |
protein: 87.06g |
| |
carbs: 92.09g |
|
-
|
-
|
| Wed 1st: |
504 *
|
36%
|
fat: 7.55g |
| |
protein: 40.28g |
| |
carbs: 62.09g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
266 *
|
19%
|
fat: 5.66g |
| |
protein: 11.47g |
| |
carbs: 40.57g |
|
-
|
-
|
| Fri 27th: |
437 *
|
31%
|
fat: 15.58g |
| |
protein: 35.83g |
| |
carbs: 43.28g |
|
-
|
-
|
| Thu 26th: |
872 *
|
62%
|
fat: 35.25g |
| |
protein: 64.60g |
| |
carbs: 87.09g |
|
-
|
-
|
| Tue 24th: |
952 *
|
68%
|
fat: 43.55g |
| |
protein: 54.28g |
| |
carbs: 85.09g |
|
-
|
-
|
