| December 2012 |
| Fri 7th: |
859 *
|
57%
|
fat: 22.47g |
| |
protein: 74.40g |
| |
carbs: 85.85g |
|
-
|
-
|
| Thu 6th: |
1375
|
92%
|
fat: 32.80g |
| |
protein: 91.84g |
| |
carbs: 179.17g |
|
-
|
-
|
| Wed 5th: |
1547
|
103%
|
fat: 81.30g |
| |
protein: 69.86g |
| |
carbs: 143.48g |
|
-
|
-
|
| Tue 4th: |
1766
|
118%
|
fat: 79.27g |
| |
protein: 67.11g |
| |
carbs: 216.33g |
|
-
|
-
|
| Mon 3rd: |
1372
|
91%
|
fat: 47.18g |
| |
protein: 76.50g |
| |
carbs: 165.67g |
|
-
|
-
|
| Sun 2nd: |
1066
|
71%
|
fat: 32.14g |
| |
protein: 63.75g |
| |
carbs: 139.83g |
|
-
|
-
|
| Sat 1st: |
1611
|
107%
|
fat: 51.61g |
| |
protein: 107.02g |
| |
carbs: 193.33g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1247 *
|
83%
|
fat: 50.78g |
| |
protein: 50.74g |
| |
carbs: 152.44g |
|
-
|
-
|
| Thu 29th: |
1200
|
80%
|
fat: 29.37g |
| |
protein: 105.26g |
| |
carbs: 145.99g |
|
-
|
-
|
| Wed 28th: |
1018
|
68%
|
fat: 38.63g |
| |
protein: 33.53g |
| |
carbs: 144.90g |
|
-
|
-
|
| Tue 27th: |
1264
|
84%
|
fat: 38.89g |
| |
protein: 73.28g |
| |
carbs: 158.78g |
|
-
|
-
|
| Mon 26th: |
1355
|
90%
|
fat: 62.83g |
| |
protein: 79.87g |
| |
carbs: 119.93g |
|
-
|
-
|
| Sun 25th: |
1502
|
100%
|
fat: 44.85g |
| |
protein: 98.38g |
| |
carbs: 176.25g |
|
-
|
-
|
| Sat 24th: |
1869 *
|
125%
|
fat: 103.91g |
| |
protein: 63.86g |
| |
carbs: 175.14g |
|
-
|
-
|
| Fri 23rd: |
1328
|
89%
|
fat: 62.95g |
| |
protein: 30.90g |
| |
carbs: 170.02g |
|
-
|
-
|
| Thu 22nd: |
2015 *
|
134%
|
fat: 90.15g |
| |
protein: 88.82g |
| |
carbs: 216.56g |
|
-
|
-
|
| Wed 21st: |
1500
|
100%
|
fat: 79.50g |
| |
protein: 59.82g |
| |
carbs: 131.11g |
|
-
|
-
|
| Tue 20th: |
1504
|
100%
|
fat: 65.87g |
| |
protein: 49.89g |
| |
carbs: 174.82g |
|
-
|
-
|
| Mon 19th: |
1457
|
97%
|
fat: 72.72g |
| |
protein: 61.68g |
| |
carbs: 139.14g |
|
-
|
-
|
| Sun 18th: |
1861
|
124%
|
fat: 79.07g |
| |
protein: 103.98g |
| |
carbs: 183.52g |
|
-
|
-
|
