| October 2023 |
| Tue 10th: |
739 *
|
43%
|
fat: 60.71g |
| |
protein: 37.46g |
| |
carbs: 8.68g |
|
-
|
-
|
| Sun 8th: |
1508 *
|
88%
|
fat: 124.48g |
| |
protein: 75.76g |
| |
carbs: 19.40g |
|
-
|
-
|
| Sat 7th: |
1427 *
|
83%
|
fat: 118.73g |
| |
protein: 70.60g |
| |
carbs: 18.68g |
|
-
|
-
|
| Fri 6th: |
1302 *
|
76%
|
fat: 108.58g |
| |
protein: 64.68g |
| |
carbs: 15.08g |
|
-
|
-
|
| Thu 5th: |
1603 *
|
93%
|
fat: 133.60g |
| |
protein: 78.34g |
| |
carbs: 20.16g |
|
-
|
-
|
| Wed 4th: |
1395 *
|
81%
|
fat: 116.14g |
| |
protein: 69.94g |
| |
carbs: 16.74g |
|
-
|
-
|
| Tue 3rd: |
1328 *
|
77%
|
fat: 108.93g |
| |
protein: 65.79g |
| |
carbs: 17.26g |
|
-
|
-
|
| Mon 2nd: |
1505 *
|
88%
|
fat: 123.66g |
| |
protein: 72.24g |
| |
carbs: 18.82g |
|
-
|
-
|
| Sun 1st: |
1409 *
|
82%
|
fat: 116.20g |
| |
protein: 70.57g |
| |
carbs: 16.32g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1457 *
|
85%
|
fat: 119.88g |
| |
protein: 73.95g |
| |
carbs: 17.81g |
|
-
|
-
|
| Fri 29th: |
1024 *
|
60%
|
fat: 84.30g |
| |
protein: 50.91g |
| |
carbs: 12.57g |
|
-
|
-
|
| Thu 28th: |
932 *
|
54%
|
fat: 76.90g |
| |
protein: 46.93g |
| |
carbs: 11.12g |
|
-
|
-
|
| Wed 27th: |
1422 *
|
83%
|
fat: 117.45g |
| |
protein: 69.73g |
| |
carbs: 16.15g |
|
-
|
-
|
| Tue 26th: |
1675 *
|
97%
|
fat: 137.11g |
| |
protein: 83.83g |
| |
carbs: 19.28g |
|
-
|
-
|
| Mon 25th: |
1548 *
|
90%
|
fat: 124.55g |
| |
protein: 76.71g |
| |
carbs: 18.18g |
|
-
|
-
|
| Sun 24th: |
1435 *
|
84%
|
fat: 119.94g |
| |
protein: 71.46g |
| |
carbs: 18.20g |
|
-
|
-
|
| Fri 22nd: |
1366 *
|
80%
|
fat: 112.88g |
| |
protein: 68.92g |
| |
carbs: 14.21g |
|
-
|
-
|
| Thu 21st: |
1390 *
|
81%
|
fat: 115.41g |
| |
protein: 68.53g |
| |
carbs: 19.29g |
|
-
|
-
|
| Tue 19th: |
1307 *
|
76%
|
fat: 109.27g |
| |
protein: 62.21g |
| |
carbs: 18.68g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
849 *
|
49%
|
fat: 71.03g |
| |
protein: 43.52g |
| |
carbs: 10.53g |
|
-
|
-
|
