déborarss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: - - 1705* -
January 2014
Mon 13th: 523 * 31%
fat: 6.35g
|
protein: 22.25g
|
carbs: 100.97g
- -
November 2013
Sat 30th: 1222 * 72%
fat: 33.89g
|
protein: 67.97g
|
carbs: 158.75g
2248*  1026
Thu 28th: 342 * 20%
fat: 14.34g
|
protein: 5.04g
|
carbs: 51.44g
- -
Wed 27th: 1288 * 76%
fat: 39.82g
|
protein: 76.24g
|
carbs: 161.78g
1817*  529
Tue 26th: 872 * 51%
fat: 21.39g
|
protein: 32.91g
|
carbs: 135.55g
2033*  1161
Mon 25th: 951 * 56%
fat: 34.99g
|
protein: 47.24g
|
carbs: 110.76g
2047*  1096
Sun 24th: 1010 * 59%
fat: 30.79g
|
protein: 85.59g
|
carbs: 93.83g
2038*  1028
Sat 23rd: 1093 * 64%
fat: 33.82g
|
protein: 52.90g
|
carbs: 147.30g
2202*  1109
Fri 22nd: 1126 * 66%
fat: 27.02g
|
protein: 94.72g
|
carbs: 120.35g
1801*  675
Thu 21st: 1655 * 97%
fat: 58.67g
|
protein: 112.36g
|
carbs: 173.09g
2222*  567
Wed 20th: 1062 62%
fat: 42.14g
|
protein: 79.65g
|
carbs: 93.95g
1871*  809
April 2013
Tue 23rd: 1019 * 68%
fat: 43.36g
|
protein: 64.35g
|
carbs: 97.72g
- -
March 2013
Wed 6th: 945 * 63%
fat: 22.81g
|
protein: 46.73g
|
carbs: 143.99g
- -
Tue 5th: 1019 * 68%
fat: 22.32g
|
protein: 74.06g
|
carbs: 135.66g
- -
February 2013
Wed 27th: 1195 * 80%
fat: 49.78g
|
protein: 91.77g
|
carbs: 89.54g
- -
Tue 26th: 1704 * 114%
fat: 59.71g
|
protein: 149.42g
|
carbs: 142.87g
- -
Thu 21st: 950 * 63%
fat: 20.94g
|
protein: 53.71g
|
carbs: 137.03g
- -
Wed 20th: 1447 * 96%
fat: 61.55g
|
protein: 58.35g
|
carbs: 163.08g
- -

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