keepitup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 4th: 1879 * 104%
fat: 8.04g
|
protein: 47.50g
|
carbs: 424.28g
- -
September 2012
Wed 5th: 276 * 15%
fat: 19.05g
|
protein: 18.65g
|
carbs: 10.98g
- -
July 2012
Mon 2nd: 852 * 47%
fat: 26.53g
|
protein: 41.66g
|
carbs: 122.13g
- -
June 2012
Sun 3rd: 1189 * 66%
fat: 55.01g
|
protein: 46.59g
|
carbs: 139.70g
- -
May 2012
Tue 22nd: 1199 * 67%
fat: 50.93g
|
protein: 47.96g
|
carbs: 149.60g
- -
Mon 21st: 1238 * 69%
fat: 60.52g
|
protein: 52.78g
|
carbs: 152.96g
1584*  346
Sun 20th: 283 * 16%
fat: 17.82g
|
protein: 10.58g
|
carbs: 25.62g
- -
Thu 17th: 1977 * 110%
fat: 48.10g
|
protein: 84.03g
|
carbs: 311.93g
- -
Wed 16th: 1602 * 89%
fat: 53.96g
|
protein: 95.04g
|
carbs: 194.61g
- -
Tue 15th: 2325 * 129%
fat: 116.53g
|
protein: 94.87g
|
carbs: 237.69g
2215  110
Mon 14th: 1122 * 62%
fat: 40.97g
|
protein: 96.88g
|
carbs: 103.71g
- -
April 2012
Sun 8th: 2703 * 150%
fat: 174.74g
|
protein: 73.85g
|
carbs: 230.47g
- -
September 2011
Thu 29th: 977 * 54%
fat: 27.55g
|
protein: 46.69g
|
carbs: 142.85g
- -
Wed 28th: - - 2904* -
Tue 27th: 1329 * 74%
fat: 58.77g
|
protein: 59.89g
|
carbs: 146.72g
1894*  565
July 2011
Tue 19th: 192 * 11%
fat: 1.12g
|
protein: 4.63g
|
carbs: 45.81g
- -
May 2011
Sun 29th: 340 * 19%
fat: 19.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Fri 27th: 665 * 37%
fat: 17.22g
|
protein: 28.38g
|
carbs: 101.66g
1671*  1006
Sun 22nd: 1430 * 79%
fat: 25.79g
|
protein: 85.22g
|
carbs: 219.32g
3443*  2013
Sat 21st: 1979 * 110%
fat: 59.09g
|
protein: 127.69g
|
carbs: 202.64g
1949*  30
Fri 20th: 1068 * 59%
fat: 38.03g
|
protein: 30.02g
|
carbs: 157.25g
- -

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