Alex.newman2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 10th: 1295 * 68%
fat: 31.15g
|
protein: 109.85g
|
carbs: 161.18g
- -
Mon 6th: 1904 * 100%
fat: 51.92g
|
protein: 126.66g
|
carbs: 257.66g
2415*  511
Fri 3rd: 897 * 47%
fat: 10.82g
|
protein: 70.11g
|
carbs: 146.22g
2388*  1491
Thu 2nd: 1941 * 102%
fat: 63.76g
|
protein: 123.10g
|
carbs: 239.06g
2277*  336
Wed 1st: 2175 * 114%
fat: 64.58g
|
protein: 129.57g
|
carbs: 293.23g
2250*  75
January 2012
Tue 31st: 1902 * 100%
fat: 46.53g
|
protein: 124.50g
|
carbs: 273.62g
2658*  756
Mon 30th: 1669 * 88%
fat: 35.90g
|
protein: 114.05g
|
carbs: 241.50g
2294*  625
Wed 25th: 433 * 23%
fat: 19.54g
|
protein: 28.95g
|
carbs: 48.94g
2388*  1955
Tue 24th: 1839 * 97%
fat: 36.22g
|
protein: 118.77g
|
carbs: 277.71g
2753*  914
Mon 23rd: 1752 * 92%
fat: 41.72g
|
protein: 109.32g
|
carbs: 260.68g
2120*  368
Sun 22nd: 2066 * 109%
fat: 55.37g
|
protein: 90.60g
|
carbs: 332.30g
- -
Sat 21st: 1830 * 96%
fat: 59.42g
|
protein: 107.03g
|
carbs: 247.36g
2243*  413
Fri 20th: 1741 * 92%
fat: 46.91g
|
protein: 115.64g
|
carbs: 236.62g
2423*  682
Thu 19th: 2184 * 115%
fat: 72.10g
|
protein: 122.79g
|
carbs: 292.25g
2777*  593
Wed 18th: 1782 * 94%
fat: 52.92g
|
protein: 117.83g
|
carbs: 240.82g
2423*  641
Tue 17th: 1676 * 88%
fat: 42.77g
|
protein: 105.87g
|
carbs: 240.96g
- -
Mon 16th: 1762 * 93%
fat: 43.75g
|
protein: 111.01g
|
carbs: 267.96g
2423*  661
Fri 13th: 1175 * 62%
fat: 29.34g
|
protein: 75.00g
|
carbs: 169.88g
- -
Thu 12th: 1376 * 72%
fat: 40.44g
|
protein: 92.35g
|
carbs: 166.88g
- -
Wed 11th: 1991 * 105%
fat: 59.94g
|
protein: 122.49g
|
carbs: 271.78g
2423*  432

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