halwaldrop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Thu 28th: 578 * 25%
fat: 32.63g
|
protein: 36.06g
|
carbs: 40.56g
- -
Tue 26th: 200 * 9%
fat: 13.00g
|
protein: 8.00g
|
carbs: 16.00g
- -
May 2016
Tue 10th: 100 * 4%
fat: 3.00g
|
protein: 2.00g
|
carbs: 17.00g
- -
October 2012
Fri 5th: 291 * 13%
fat: 15.52g
|
protein: 16.53g
|
carbs: 22.58g
- -
Thu 4th: 1515 * 66%
fat: 19.00g
|
protein: 35.60g
|
carbs: 211.82g
- -
Wed 3rd: 205 * 9%
fat: 2.75g
|
protein: 7.00g
|
carbs: 39.00g
- -
June 2012
Mon 18th: 181 * 8%
fat: 14.37g
|
protein: 11.73g
|
carbs: 0.53g
- -
May 2012
Thu 24th: 796 * 35%
fat: 31.60g
|
protein: 42.60g
|
carbs: 89.40g
- -
Wed 23rd: 959 * 42%
fat: 42.37g
|
protein: 80.73g
|
carbs: 22.53g
- -
Tue 22nd: 401 * 17%
fat: 19.37g
|
protein: 17.73g
|
carbs: 38.53g
- -
Mon 21st: 606 * 26%
fat: 18.94g
|
protein: 28.35g
|
carbs: 82.88g
- -
Sun 20th: 436 * 19%
fat: 3.94g
|
protein: 22.35g
|
carbs: 77.88g
- -
Mon 14th: 1122 49%
fat: 52.58g
|
protein: 60.70g
|
carbs: 102.41g
- -
Thu 10th: 1407 * 61%
fat: 59.04g
|
protein: 82.21g
|
carbs: 139.26g
- -
March 2012
Thu 1st: 845 * 37%
fat: 24.76g
|
protein: 47.02g
|
carbs: 110.72g
- -
February 2012
Wed 29th: 943 * 41%
fat: 20.50g
|
protein: 43.00g
|
carbs: 103.00g
- -
January 2012
Sun 22nd: 291 * 13%
fat: 15.52g
|
protein: 16.53g
|
carbs: 22.58g
- -
Tue 3rd: 295 * 13%
fat: 18.67g
|
protein: 26.62g
|
carbs: 4.19g
- -
December 2011
Mon 19th: 1191 * 52%
fat: 45.47g
|
protein: 162.31g
|
carbs: 25.43g
- -
Thu 8th: 743 * 32%
fat: 25.85g
|
protein: 52.56g
|
carbs: 75.12g
- -

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